Ingredient
Plum Tomatoes in Puree
What is Plum Tomatoes in Puree?
Plum Tomatoes in Puree refers to whole plum tomatoes preserved in a thick tomato puree. This ingredient is typically produced by peeling and canning ripe plum tomatoes, which are then submerged in a sauce made from concentrated tomato puree to enhance flavor and preserve freshness.
It is commonly used in cooking for its rich flavor and smooth consistency, making it ideal for pasta sauces, soups, and stews. Tomatoes are known for being high in vitamins A and C, as well as lycopene, an antioxidant with potential health benefits. There is no health concern associated with the ingredient itself, provided it doesn't contain added salt or preservatives.
When you see Plum Tomatoes in Puree on a label, it generally indicates a product made with minimal processing, usually considered a wholesome choice in many culinary applications.
Commonly found in: Pasta Sauce, Soup, Stew, Chili, Casserole
Benefits
- High in vitamins A and C.
- Contains lycopene, an antioxidant linked to various health benefits.
Tomato-based products like Plum Tomatoes in Puree are regarded as safe and are commonly used in food products without restriction.
Research supports the consumption of tomatoes for their antioxidant properties and potential health benefits, though results on specific health outcomes vary.
Plum Tomatoes in Puree are plant-based and suitable for vegan diets.
Sources: Lycopene in tomatoes
Scout's take
This ingredient is a natural source of vitamins and antioxidants, contributing to a healthy diet.
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