Ingredient
Rice Bran Oil
What is Rice Bran Oil?
Rice bran oil is extracted from the outer layer of rice grains, known for its high smoke point and mild flavor. It is often used in cooking, particularly for frying and salad dressings.
Despite its culinary uses, rice bran oil is a seed oil and has been rated very_bad by Scout due to concerns associated with seed oils in general, including potential links to inflammation and heart health issues.
When you see rice bran oil on a label, be aware that it might contribute to the product's potential negative scoring due to its categorization as a seed oil.
Commonly found in: salad dressings, fried foods, baked goods, processed snacks, margarine
What to watch
- Some studies link seed oils like rice bran oil to increased levels of inflammation.
- Rice bran oil can contribute to an unfavorable balance of omega-6 to omega-3 fatty acids.
Benefits
- Rice bran oil is high in monounsaturated fats, which are generally considered heart-healthy.
The FDA considers rice bran oil as generally recognized as safe (GRAS) for use in foods.
Research on rice bran oil shows potential benefits for heart health but also raises concerns about its omega-6 content.
Rice bran oil is plant-derived and is accepted in vegan diets.
Sources: Rice Bran Oil
Scout's take
Rice bran oil is highly processed and may contain contaminants; it is also high in omega-6 fatty acids which can promote inflammation.
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