Ingredient
safflower
What is safflower?
Safflower comes from the seeds of the safflower plant, which is native to arid environments with high heat. The oil extracted from these seeds is highly processed and used in foods and cosmetics.
It is primarily used for its oil, which is high in polyunsaturated fats. While unsaturated fats are typically considered heart-healthy, safflower oil contains a high omega-6 content, which may contribute to inflammation if consumed excessively in an imbalanced diet.
On labels, safflower oil is sometimes used as a substitute for other vegetable oils in snacks and processed foods, particularly when a neutral taste is preferred.
Commonly found in: snack foods, baked goods, salad dressings, cosmetics, margarines
What to watch
- High omega-6 fatty acid content, which can disrupt the omega-3 to omega-6 balance in the diet.
- Overconsumption could potentially contribute to inflammation-related conditions.
Safflower oil is generally recognized as safe (GRAS) by the FDA for use in foods.
While safflower oil contains heart-healthy fats, the evidence is mixed regarding the effects of high omega-6 intake.
Safflower oil is plant-derived and suitable for vegan diets.
Scout's take
Safflower is a plant used for oil extraction, generally neutral in health impact.
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