Ingredient

Sugar + Brown Sugar + Molasses

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What is Sugar + Brown Sugar + Molasses?

This is a combination of sugar, brown sugar, and molasses. Sugar, or sucrose, is commonly derived from sugarcane or sugar beets. Brown sugar is a form of sugar that contains molasses, which gives it a moist texture and a richer flavor.

This blend is primarily used as a sweetener in various food products, providing not only sweetness but also a unique flavor and color contributed by the molasses. While these sugars can be a source of quick energy, their intake should be moderated as excessive consumption is linked to health concerns like obesity and dental cavities.

When you see it on a label, it generally indicates an added source of sugar, which contributes to overall calorie content without additional nutrients.

Commonly found in: Cereal, Baked Goods, Snacks, Sauces, Confectionery

What to watch

Excessive consumption can contribute to weight gain and obesity.
High intake is associated with an increased risk of dental cavities.
May contribute to increased blood sugar levels, impacting individuals with diabetes.

FDA

Sugar and molasses are recognized as Generally Recognized As Safe (GRAS) by the FDA.

Research

Peer-reviewed studies link high sugar intake with negative health outcomes, but moderate consumption is part of dietary guidelines.

Vegan

May not be considered vegan if refined sugar is processed with bone char, which is derived from animals.

Sources: GRAS Substances (SCOGS) Database