Ingredient
Tomato-concentrate
What is Tomato-concentrate?
Tomato concentrate is made by removing the seeds and skin from tomatoes and then cooking them down to reduce their liquid content, resulting in a denser form often used in cooking. It usually comes in the form of pastes or purees.
This ingredient is primarily used to impart tomato flavor to dishes and thicken sauces. It also contributes to the vibrant red coloring of foods naturally. From a nutritional standpoint, tomato concentrates retain some vitamins and antioxidants, like lycopene, found in fresh tomatoes, which are generally considered beneficial.
When you see tomato concentrate on a label, it's typically an indicator of a processed tomato product. While generally considered neutral in terms of health impact, checking for added ingredients like sugars or salt can provide a fuller picture of the product's nutritional profile.
Commonly found in: Pasta sauces, Ketchups, Soups, Stews, Pizza sauces
Benefits
- Contains lycopene, an antioxidant linked to several health benefits.
Tomato concentrate is considered safe by the FDA and is commonly used in foods.
Research supports the presence of nutrients like lycopene, which may have beneficial health effects.
Tomato concentrate is plant-based and aligns with vegan dietary guidelines.
Sources: Lycopene and Tomato Products
Scout's take
A processed form of tomato that enhances flavor, generally neutral in health impact when used in typical amounts.
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