Food Should Taste Good Sweet Potato Tortilla Chips

Stone ground corn is a whole grain ingredient that provides fiber and essential nutrients. It is less processed compared to refined corn products, retaining more of its natural nutrients. However, it is a common allergen and may not be suitable for those with corn sensitivities.

High oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation if consumed in excess. It is highly processed and lacks the beneficial compounds found in less processed oils like extra virgin olive oil. The high heat processing can also degrade beneficial nutrients.

Dried sweet potatoes are a nutrient-dense ingredient providing vitamins, minerals, and fiber. They are minimally processed, retaining most of their natural nutrients. Sweet potatoes are a good source of beta-carotene, which is beneficial for eye health.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain when consumed in excess. It is processed to remove impurities, resulting in a product with no significant nutritional benefits. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes.

Sweet potatoes are a whole food ingredient rich in vitamins, minerals, and fiber. They provide a natural sweetness and are a good source of beta-carotene, which is converted to vitamin A in the body. Their nutrient density supports overall health and wellness.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.