Food Should Taste Good Sweet Potato Tortilla Chips

Stone ground corn is a whole grain ingredient that retains more nutrients compared to refined corn products. It provides fiber and essential nutrients like B vitamins. However, it lacks the nutrient density of more nutrient-rich grains.

High oleic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial compounds.

Dried sweet potatoes are a nutrient-dense ingredient rich in vitamins A and C, fiber, and antioxidants. They provide natural sweetness and a source of complex carbohydrates. The drying process concentrates these nutrients, making them a beneficial addition.

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental problems. It is less beneficial compared to natural sweeteners like honey or dates.

Sweet potatoes are a whole food ingredient rich in vitamins, minerals, and fiber. They provide a natural source of sweetness and complex carbohydrates. Their nutrient profile supports overall health and well-being.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.