QUAKER REGULAR 28Z

Quaker Oats
95 Excellent
View on Amazon

Summary

This product is minimally processed and consists of a short, clean ingredient list primarily made up of farina, a whole grain wheat product. It is fortified with essential B vitamins and iron, which are beneficial for overall health. The absence of harmful additives or seed oils contributes to its high rating, making it a healthy choice within its category.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by QTG
Category Oats And Cereal

Key ingredients 6

Farina
Good

Farina is a minimally processed wheat product that serves as a good source of carbohydrates. It provides essential nutrients like iron and B vitamins naturally present in wheat. As a whole grain product, it can contribute to a balanced diet.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of energy and essential nutrients such as iron and B vitamins. Supports digestive health due to its fiber content.

Reduced Iron
Good

Reduced iron is added to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron that can be easily absorbed by the body. Fortification helps meet daily iron requirements, especially in populations at risk of deficiency.

Risks

Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the body. Essential for energy production and immune function.

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Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is commonly added to foods to ensure adequate intake and prevent deficiencies. Niacin fortification supports overall health and well-being.

Risks

High doses can cause flushing and liver damage, but such levels are unlikely from fortified foods alone.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves. Plays a role in reducing cholesterol levels.

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Thiamin Mononitrate
Good

Thiamin mononitrate is a form of vitamin B1 used to fortify foods and prevent deficiency. It is crucial for carbohydrate metabolism and nerve function. Fortification ensures adequate intake, particularly in populations with limited dietary diversity.

Benefits

Essential for energy production and nerve function. Helps prevent beriberi, a disease caused by thiamin deficiency.

Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to prevent deficiencies and support overall health. Riboflavin is water-soluble and not stored in the body, necessitating regular intake.

Benefits

Supports energy production and antioxidant protection. Essential for growth and red blood cell production.

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Folic Acid
Good

Folic acid is a synthetic form of folate, a B vitamin crucial for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. Fortification helps ensure adequate intake across various populations.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is rare with normal consumption.

Benefits

Essential for DNA synthesis and cell division. Helps prevent neural tube defects in developing fetuses.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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