PACE DIPS MILD PICANTE
Summary
This product contains beneficial ingredients like crushed tomatoes, jalapeno peppers, onions, and garlic, which contribute to its nutritional value. However, it is classified as highly processed due to the inclusion of natural flavoring and its overall processing level. The presence of natural flavoring, which lacks transparency, and the high salt content are factors that limit its score despite the presence of whole food ingredients.
At a glance
Key ingredients 9
Crushed tomatoesGood
Crushed tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. The inclusion of water and tomato concentrate helps maintain consistency and flavor.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of certain diseases.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Its presence ensures the desired texture and dilution of flavors.
See more about Water →Jalapeno peppersGood
Jalapeno peppers add flavor and a mild heat to the product. They are a source of vitamins and capsaicin, which may have health benefits. The peppers are used in their natural form, contributing to the product's freshness.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
OnionsGood
Onions provide flavor and nutritional benefits, including vitamins and antioxidants. They are used in their natural form, enhancing the product's taste profile. Onions are known for their potential health benefits, such as supporting heart health.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a common ingredient in condiments, providing acidity and stability. The distillation process ensures purity and consistency.
Benefits
May aid in preservation and enhance flavor without adding calories.
Dehydrated onionsNeutral
Dehydrated onions are used to enhance flavor and provide a longer shelf life. They retain some nutritional value but are less potent than fresh onions. The dehydration process reduces moisture, concentrating flavor.
Benefits
Provides flavor and some nutritional benefits similar to fresh onions.
SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is a common ingredient in processed foods, contributing to taste and shelf stability. Excessive consumption can lead to health issues, but moderate use is generally safe.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
GarlicGood
Garlic is known for its flavor and potential health benefits, including antimicrobial properties. It is used in its natural form, contributing to the product's taste and nutritional profile. Garlic may support immune function and cardiovascular health.
Benefits
Contains compounds that may support immune function and cardiovascular health.
Natural flavoringBad
Natural flavoring is a vague term that can include a variety of substances, some of which may be heavily processed. It lacks transparency, making it difficult to assess its health impact. The use of natural flavoring can mask the presence of less desirable ingredients.
Risks
Lack of transparency can lead to potential allergens or unwanted additives.
Processing
Ultra-Processed Foods
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