Saucy Gourmet Mild Salsa Gluten Free Chip Dip 15.5 oz Jar

Common questions

Is Saucy Gourmet Mild Salsa Gluten Free Chip Dip 15.5 oz Jar healthy?

Saucy Gourmet Mild Salsa Gluten Free Chip Dip 15.5 oz Jar scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This salsa is composed of minimally processed ingredients such as diced tomatoes, onions, lime juice, and Hass avocado, which are rich in vitamins and antioxidants.

How processed is Saucy Gourmet Mild Salsa Gluten Free Chip Dip 15.5 oz Jar?

Saucy Gourmet Mild Salsa Gluten Free Chip Dip 15.5 oz Jar is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Saucy Gourmet Mild Salsa Gluten Free Chip Dip 15.5 oz Jar's score?

In Scout's ingredient-by-ingredient analysis, Diced Tomatoes, Onions, Lime Juice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Saucy Gourmet Mild Salsa Gluten Free Chip Dip 15.5 oz Jar

saücy GOURMET
95 Excellent

Analysis updated August 2026 · How Scout scores

$14.99 · 15.5 oz · $0.97 / ounce
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At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Condiments
Summary

This salsa is composed of minimally processed ingredients such as diced tomatoes, onions, lime juice, and Hass avocado, which are rich in vitamins and antioxidants. The absence of artificial additives, preservatives, and seed oils contributes to its high score, reflecting its clean label and nutritional benefits. The product's low processing level ensures that the natural flavors and nutrients are preserved, making it a healthy choice in its category.

Key ingredients 14

Hass Avocado
Very Good

Hass avocado is rich in healthy monounsaturated fats, fiber, and vitamins E and K. It is a whole food with minimal processing, providing numerous health benefits. Avocados are known for supporting heart health and reducing inflammation.

Benefits

Supports heart health and provides anti-inflammatory benefits due to its healthy fat content.

Diced Tomatoes
Good

Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The natural acidity of tomatoes can enhance flavor without the need for additives.

Benefits

Rich in antioxidants and vitamins that support immune function and skin health.

See more about Diced Tomatoes →
Onions
Good

Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are used fresh, preserving their nutritional benefits.

Benefits

May help reduce inflammation and support heart health due to their antioxidant content.

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Lime Juice
Good

Lime juice is high in vitamin C and antioxidants, which can boost the immune system. It is a natural ingredient that adds flavor without added sugars or preservatives. The acidity can also aid in digestion.

Benefits

Supports immune health and aids digestion due to its vitamin C content.

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Cilantro
Good

Cilantro is rich in vitamins A, C, and K, and contains antioxidants. It is used fresh, which maximizes its nutritional benefits. Cilantro may also have detoxifying properties.

Benefits

May aid in detoxification and provide essential vitamins and antioxidants.

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Jalapeno Peppers
Good

Jalapeno peppers are a source of vitamins A and C, and capsaicin, which has anti-inflammatory properties. They are used fresh, preserving their nutritional content. Capsaicin may also boost metabolism.

Benefits

May support metabolism and reduce inflammation due to capsaicin content.

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Garlic
Good

Garlic is known for its potential health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial properties. Fresh garlic retains its beneficial compounds.

Benefits

Supports immune function and may improve heart health due to allicin.

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Fresh Tomato
Good

Fresh tomatoes are a source of vitamins A and C, and lycopene, an antioxidant. They are used in their natural form, preserving their nutritional value. Lycopene may help reduce the risk of certain chronic diseases.

Benefits

Rich in antioxidants and vitamins that support overall health.

Fresh Onion
Good

Fresh onions provide vitamins, minerals, and antioxidants like quercetin. They are used raw, maintaining their health benefits. Quercetin may help reduce inflammation and support heart health.

Benefits

May help reduce inflammation and support heart health due to their antioxidant content.

Jalapeño Puree
Good

Jalapeño puree provides the flavor and nutritional benefits of jalapeno peppers, including vitamins A and C. It is a minimally processed form of the pepper. Capsaicin in jalapeños may boost metabolism.

Benefits

May support metabolism and reduce inflammation due to capsaicin content.

Fresh Serrano Pepper
Good

Fresh serrano peppers are rich in vitamins A and C, and capsaicin, which has anti-inflammatory properties. They are used fresh, preserving their nutritional content. Capsaicin may also boost metabolism.

Benefits

May support metabolism and reduce inflammation due to capsaicin content.

Kosher Salt
Neutral

Kosher salt is a refined salt used for seasoning. It lacks the trace minerals found in unrefined salts. It is used in moderation to enhance flavor.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Enhances flavor without significant nutritional benefits.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. It helps blend the ingredients together.

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Salt
Neutral

Salt is used for seasoning and preserving the salsa. It is a refined ingredient with no additional nutritional benefits. It enhances flavor but should be consumed in moderation.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Enhances flavor without significant nutritional benefits.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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