Saucy Gourmet Mild Salsa Gluten Free Chip Dip 15.5 oz Jar

saücy GOURMET
95 Excellent
$14.99 · 15.5 oz
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Summary

This salsa is composed of high-quality, minimally processed ingredients such as diced tomatoes, onions, lime juice, and cilantro, which are rich in vitamins and antioxidants. The absence of harmful additives and the use of fresh ingredients contribute to its excellent nutritional profile and low processing level, making it a healthy choice in the condiment category.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Condiments

Key ingredients 14

Diced Tomatoes
Very Good

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The presence of lycopene is enhanced when tomatoes are cooked or processed.

Benefits

Rich in antioxidants and vitamins that support immune function and reduce inflammation.

Onions
Very Good

Onions are known for their high content of antioxidants and sulfur-containing compounds, which have anti-inflammatory properties. They are minimally processed, preserving their natural health benefits. Onions can also support heart health and improve immune function.

Benefits

Contains antioxidants and compounds that may reduce inflammation and support heart health.

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Lime Juice
Good

Lime juice is a natural source of vitamin C and antioxidants, which can boost the immune system. It is minimally processed, typically just squeezed from fresh limes. Lime juice can enhance flavor and provide a refreshing acidity to dishes.

Benefits

Provides vitamin C and antioxidants that support immune health.

Cilantro
Good

Cilantro is an herb rich in antioxidants and vitamins, particularly vitamin K. It is used fresh, retaining its nutritional properties. Cilantro may help in detoxifying heavy metals from the body.

Benefits

Rich in antioxidants and vitamins, may aid in detoxification.

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Jalapeno Peppers
Good

Jalapeno peppers are a good source of vitamins A and C, and capsaicin, which has anti-inflammatory properties. They are used fresh or minimally processed, preserving their nutritional benefits. Capsaicin may also boost metabolism and aid in weight management.

Benefits

Contains capsaicin, which may reduce inflammation and support metabolism.

Kosher Salt
Neutral

Kosher salt is a type of salt that is used for seasoning and preserving food. It is minimally processed and free from additives. While essential for flavor, excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive consumption may lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and is free from additives.

Garlic
Very Good

Garlic is known for its potent antioxidant properties and ability to support cardiovascular health. It is used fresh or minimally processed, maintaining its health benefits. Garlic may also have antimicrobial effects and support immune function.

Benefits

Supports cardiovascular health and has antimicrobial properties.

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Hass Avocado
Very Good

Hass avocado is rich in healthy monounsaturated fats, fiber, and various vitamins and minerals. It is consumed fresh, preserving its nutritional profile. Avocados are known to support heart health and provide anti-inflammatory benefits.

Benefits

Rich in healthy fats and nutrients that support heart health.

Fresh Tomato
Very Good

Fresh tomatoes are a great source of vitamins A, C, and lycopene, an antioxidant with numerous health benefits. They are consumed raw, retaining their full nutritional value. Lycopene in tomatoes is linked to reduced risk of certain cancers and heart disease.

Benefits

Provides antioxidants and vitamins that support overall health.

Fresh Onion
Very Good

Fresh onions are packed with antioxidants and sulfur compounds that have anti-inflammatory effects. They are consumed raw or lightly processed, preserving their health benefits. Onions may also support heart health and improve immune function.

Benefits

Contains compounds that may reduce inflammation and support heart health.

Water
Neutral

Water is used as a base or solvent in many food products. It is essential for hydration and has no caloric content. Water is neutral in terms of health impact when used in food preparation.

Benefits

Essential for hydration and has no caloric content.

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Jalapeño Puree
Good

Jalapeño puree provides concentrated flavor and nutrients from jalapeno peppers, including vitamins A and C, and capsaicin. It is minimally processed, retaining the health benefits of fresh jalapenos. Capsaicin in jalapenos may aid in metabolism and weight management.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Salt
Neutral

Salt is used for seasoning and preserving food. It is a natural mineral that enhances flavor but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

Excessive consumption may lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and is essential in small amounts for bodily functions.

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Fresh Serrano Pepper
Good

Fresh serrano peppers are rich in vitamins A and C, and capsaicin, which has anti-inflammatory properties. They are consumed fresh, preserving their nutritional benefits. Capsaicin may also boost metabolism and aid in weight management.

Benefits

Contains capsaicin, which may reduce inflammation and support metabolism.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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