Saucy Gourmet Mild Salsa Gluten Free Chip Dip 15.5 oz Jar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa is composed of minimally processed ingredients such as diced tomatoes, onions, lime juice, and Hass avocado, which are rich in vitamins and antioxidants. The absence of artificial additives, preservatives, and seed oils contributes to its high score, reflecting its clean label and nutritional benefits. The product's low processing level ensures that the natural flavors and nutrients are preserved, making it a healthy choice in its category.
Key ingredients 14
Hass AvocadoVery Good
Hass avocado is rich in healthy monounsaturated fats, fiber, and vitamins E and K. It is a whole food with minimal processing, providing numerous health benefits. Avocados are known for supporting heart health and reducing inflammation.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its healthy fat content.
Diced TomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The natural acidity of tomatoes can enhance flavor without the need for additives.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are used fresh, preserving their nutritional benefits.
Benefits
May help reduce inflammation and support heart health due to their antioxidant content.
Lime JuiceGood
Lime juice is high in vitamin C and antioxidants, which can boost the immune system. It is a natural ingredient that adds flavor without added sugars or preservatives. The acidity can also aid in digestion.
Benefits
Supports immune health and aids digestion due to its vitamin C content.
CilantroGood
Cilantro is rich in vitamins A, C, and K, and contains antioxidants. It is used fresh, which maximizes its nutritional benefits. Cilantro may also have detoxifying properties.
Benefits
May aid in detoxification and provide essential vitamins and antioxidants.
Jalapeno PeppersGood
Jalapeno peppers are a source of vitamins A and C, and capsaicin, which has anti-inflammatory properties. They are used fresh, preserving their nutritional content. Capsaicin may also boost metabolism.
Benefits
May support metabolism and reduce inflammation due to capsaicin content.
GarlicGood
Garlic is known for its potential health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial properties. Fresh garlic retains its beneficial compounds.
Benefits
Supports immune function and may improve heart health due to allicin.
Fresh TomatoGood
Fresh tomatoes are a source of vitamins A and C, and lycopene, an antioxidant. They are used in their natural form, preserving their nutritional value. Lycopene may help reduce the risk of certain chronic diseases.
Benefits
Rich in antioxidants and vitamins that support overall health.
Fresh OnionGood
Fresh onions provide vitamins, minerals, and antioxidants like quercetin. They are used raw, maintaining their health benefits. Quercetin may help reduce inflammation and support heart health.
Benefits
May help reduce inflammation and support heart health due to their antioxidant content.
Jalapeño PureeGood
Jalapeño puree provides the flavor and nutritional benefits of jalapeno peppers, including vitamins A and C. It is a minimally processed form of the pepper. Capsaicin in jalapeños may boost metabolism.
Benefits
May support metabolism and reduce inflammation due to capsaicin content.
Fresh Serrano PepperGood
Fresh serrano peppers are rich in vitamins A and C, and capsaicin, which has anti-inflammatory properties. They are used fresh, preserving their nutritional content. Capsaicin may also boost metabolism.
Benefits
May support metabolism and reduce inflammation due to capsaicin content.
Kosher SaltNeutral
Kosher salt is a refined salt used for seasoning. It lacks the trace minerals found in unrefined salts. It is used in moderation to enhance flavor.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Enhances flavor without significant nutritional benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. It helps blend the ingredients together.
See more about Water →SaltNeutral
Salt is used for seasoning and preserving the salsa. It is a refined ingredient with no additional nutritional benefits. It enhances flavor but should be consumed in moderation.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Enhances flavor without significant nutritional benefits.
Processing
Unprocessed or Minimally Processed Foods
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