Homestyle Guacamole

Giant Foods
95 Excellent
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Summary

This guacamole is made from high-quality, organic ingredients with minimal processing, which supports a high score. The use of organic hass avocados provides healthy fats and essential nutrients, while the inclusion of organic spices and vinegar enhances flavor without introducing harmful additives. The product's clean label and nutrient-rich profile make it an excellent choice for health-conscious consumers.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Ahold Delhaize
Category Guacamole

Key ingredients 7

Organic hass avocado
Very Good

Avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. The organic certification indicates minimal pesticide use and sustainable farming practices. They are known for supporting heart health and reducing inflammation.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber and essential nutrients like potassium.

Organic dehydrated onion
Good

Dehydrated onions provide flavor and contain antioxidants that may support immune health. The organic label suggests reduced pesticide exposure. They add depth to dishes without significant calories.

Benefits

Contains antioxidants that may support immune health and provide flavor enhancement.

Salt
Neutral

Salt is a common seasoning that enhances flavor but should be consumed in moderation due to its sodium content. It is a refined product without additional minerals. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and is essential for various bodily functions in moderation.

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Organic jalapeno pepper
Good

Jalapeno peppers add spice and contain capsaicin, which may have metabolism-boosting properties. Being organic, they are likely grown with fewer pesticides. They contribute to flavor and potential metabolic benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidant benefits.

Organic granulated garlic
Good

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. The granulated form provides convenience and the organic label ensures minimal pesticide use. It adds flavor and health benefits to dishes.

Benefits

May support cardiovascular health and boost the immune system due to its bioactive compounds.

Organic vinegar
Good

Vinegar adds acidity and flavor while potentially aiding digestion and blood sugar control. The organic certification indicates minimal chemical additives. It is a versatile ingredient with potential health benefits.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Water
Neutral

Water is a fundamental ingredient used to adjust consistency and is essential for hydration. It is a neutral component without direct nutritional impact. It serves as a base for many food products.

Benefits

Essential for hydration and adjusting the consistency of food products.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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