Pico de Gallo - Large - Other 1.00 lb
Summary
This product consists of fresh, minimally processed ingredients like tomatoes, cilantro, onion, jalapeño, lime juice, salt, and garlic, all of which are known for their health benefits. The ingredients are rich in vitamins, antioxidants, and other beneficial compounds, contributing to a high nutritional value. The absence of harmful additives or excessive processing supports a high score, reflecting its status as a wholesome, nutrient-dense food.
At a glance
Key ingredients 7
TomatoesVery Good
Tomatoes are a rich source of vitamins A and C, and the antioxidant lycopene. They are minimally processed and provide essential nutrients. Consuming tomatoes may support heart health and reduce cancer risk.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
CilantroGood
Cilantro is an herb known for its antioxidant properties and potential to aid in detoxification. It is used fresh, retaining its nutritional benefits. Cilantro may help in reducing heavy metal toxicity in the body.
Benefits
Contains antioxidants and may support detoxification processes in the body.
OnionGood
Onions are a good source of vitamins C and B6, and contain antioxidants like quercetin. They are used fresh, preserving their health benefits. Onions may support immune function and reduce inflammation.
Benefits
Provides antioxidants and vitamins that may support immune health and reduce inflammation.
JalapeñoGood
Jalapeños are rich in vitamins A and C and contain capsaicin, which has anti-inflammatory properties. They are used fresh, maintaining their nutritional profile. Capsaicin in jalapeños may aid in pain relief and boost metabolism.
Benefits
Contains capsaicin, which may provide anti-inflammatory benefits and support metabolic health.
Lime juiceGood
Lime juice is a source of vitamin C and antioxidants, used fresh to enhance flavor and nutrition. It is minimally processed, retaining its health benefits. Lime juice may support immune function and improve iron absorption.
Benefits
Rich in vitamin C, supporting immune health and enhancing iron absorption.
SaltNeutral
Salt is used as a seasoning and preservative, providing essential sodium. It is a refined ingredient with no additional nutrients. While necessary in small amounts, excessive intake can lead to health issues.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is used fresh, preserving its active compounds like allicin. Garlic may help reduce blood pressure and improve cholesterol levels.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
Processing
Unprocessed or Minimally Processed Foods
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