At a glance
Summary
This tomato basil sauce is composed of high-quality, minimally processed ingredients such as Italian whole peeled tomatoes, extra virgin olive oil, and fresh basil. These ingredients are rich in nutrients and antioxidants, contributing to a healthy profile. The absence of artificial additives and the use of natural ingredients like garlic and sea salt further enhance its nutritional value and flavor.
Key ingredients 6
Italian whole peeled tomatoesVery Good
Whole peeled tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. The use of whole tomatoes ensures a high-quality ingredient with robust flavor and nutritional benefits.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health. Lycopene may reduce the risk of certain chronic diseases.
Crushed tomatoesVery Good
Crushed tomatoes provide a concentrated source of nutrients and antioxidants. They are minimally processed, preserving their natural health benefits. This ingredient enhances the sauce's texture and flavor while contributing to its nutritional profile.
Benefits
Provides antioxidants and vitamins that support overall health. Lycopene content may offer protective benefits against certain diseases.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilVery Good
Basil is a fresh herb rich in antioxidants and essential oils. It adds flavor and aroma while providing health benefits. Basil's natural compounds may have anti-inflammatory and antimicrobial effects.
Benefits
Rich in antioxidants and may support digestive health. Provides a fresh, aromatic flavor to dishes.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its natural mineral content. This ingredient enhances flavor without the additives found in refined salts.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods. Supports electrolyte balance in the body.
GarlicGood
Garlic is known for its antimicrobial and antioxidant properties. It is a natural ingredient that enhances flavor and provides health benefits. Regular consumption of garlic may support cardiovascular health and immune function.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains compounds that may reduce blood pressure and cholesterol levels. Supports immune health and has potential anti-inflammatory effects.
Processing
Unprocessed or Minimally Processed Foods
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