At a glance
Summary
Roma tomatoes are a minimally processed whole food, rich in essential vitamins A and C, and contain beneficial lycopene, which is associated with reduced risk of chronic diseases. Their natural nutrient profile and lack of harmful additives contribute to a high health rating.
Key ingredients 1
Roma TomatoVery Good
Roma tomatoes are a rich source of vitamins A and C, which are essential for immune function and skin health. They are minimally processed and typically consumed fresh, retaining their natural nutrients. The lycopene content in tomatoes is linked to reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of heart disease and certain cancers. Provides essential vitamins and minerals that support overall health.
Processing
Unprocessed or Minimally Processed Foods
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