PACE DIPS MILD PICANTE
Summary
This product is ultra-processed, which limits its potential score despite having a relatively clean ingredient list. The presence of 'natural flavoring' is a concern due to its vague nature, which can mask various additives. However, the absence of seed oils, artificial colors, and high-fructose corn syrup is a positive aspect, contributing to a moderate score within its category.
At a glance
Key ingredients 9
Crushed tomatoesNeutral
Crushed tomatoes provide a base for the dip with natural flavors and nutrients. They are processed to concentrate the tomato content, which may reduce some nutrient levels. However, they still offer a source of vitamins and antioxidants.
Benefits
Provides vitamins such as vitamin C and antioxidants like lycopene, which may support heart health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the dip. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps in achieving the desired texture of the product.
See more about Water →Jalapeno peppersNeutral
Jalapeno peppers add spice and flavor to the dip, contributing to its characteristic taste. They are minimally processed, retaining most of their natural properties. They can enhance the sensory appeal of the product.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may have metabolism-boosting and anti-inflammatory properties.
OnionsNeutral
Onions are used for flavor enhancement and provide a natural source of nutrients. They are included in their natural form, which preserves their nutritional content. Onions can add depth to the flavor profile of the dip.
Benefits
Rich in antioxidants and may support immune health.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in the dip. It is produced through fermentation and distillation, which removes impurities. Vinegar can help balance flavors and extend shelf life.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and provide antimicrobial properties.
Dehydrated onionsNeutral
Dehydrated onions are used for flavor and convenience, offering a concentrated onion taste. The dehydration process reduces moisture content, extending shelf life. They provide a similar nutritional profile to fresh onions.
Benefits
Offers similar antioxidant benefits as fresh onions.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in the dip. It is a common ingredient in processed foods to improve taste. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance in the body.
GarlicNeutral
Garlic is included for its flavor and potential health benefits. It is used in its natural form, preserving its beneficial compounds. Garlic can enhance the overall taste profile of the dip.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Natural flavoringBad
Natural flavoring is a catch-all term that can include a variety of substances derived from natural sources. The lack of specificity makes it difficult to assess the exact health impact. It is often used to enhance flavor without transparency about its composition.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Processing
Ultra-Processed Foods
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