PACE DIPS MILD
Summary
This product contains mostly natural ingredients like crushed tomatoes, jalapeno peppers, and onions, which are beneficial and minimally processed. However, it is classified as ultra-processed due to the inclusion of natural flavoring, which lacks specificity and may include various additives. The processing level limits its score despite the presence of wholesome ingredients.
At a glance
Key ingredients 9
Crushed tomatoesGood
Crushed tomatoes are a good source of vitamins A and C, and lycopene, an antioxidant. They are minimally processed, retaining most of their natural nutrients. The use of water and tomato concentrate helps maintain a consistent texture and flavor.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Jalapeno peppersGood
Jalapeno peppers add flavor and a moderate amount of heat to the product. They are a natural source of capsaicin, which has been studied for its potential health benefits. The peppers are used in their natural form, preserving their nutritional content.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Diced tomatoes in tomato juiceGood
Diced tomatoes in tomato juice provide additional texture and flavor, along with nutrients like vitamin C and potassium. The juice helps preserve the tomatoes and enhances the overall taste. This ingredient is minimally processed, retaining its nutritional value.
Benefits
Provides vitamins and minerals, contributing to a balanced diet. The juice adds flavor and helps maintain the product's consistency.
OnionsGood
Onions are a natural ingredient that adds flavor and aroma to the product. They contain antioxidants and compounds that may support heart health. Used in their natural form, they retain their beneficial properties.
Benefits
Rich in antioxidants and may support cardiovascular health.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a common ingredient in condiments, providing acidity and extending shelf life. The distillation process removes impurities, resulting in a clear, consistent product.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a natural preservative and enhances flavor.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in many foods, providing essential sodium. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension.
Benefits
Essential for maintaining fluid balance and nerve function.
Dehydrated onionsNeutral
Dehydrated onions provide flavor and aroma similar to fresh onions. The dehydration process removes moisture, extending shelf life while retaining most nutrients. They are a convenient alternative to fresh onions.
Benefits
Offers similar nutritional benefits to fresh onions, including antioxidants.
GarlicGood
Garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial properties. It is used in its natural form, preserving its beneficial compounds. Garlic adds depth to the flavor profile of the product.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that may support immune function and cardiovascular health.
Natural flavoringBad
Natural flavoring is a catch-all term that can include a variety of substances derived from natural sources. The lack of specificity makes it difficult to assess the exact health impact. It is often used to enhance flavor without providing nutritional benefits.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Processing
Ultra-Processed Foods
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