All butter triple chocolate chunk cookies

M&S
60 Fair
$157.38 · 3.0 oz
View on Amazon
Verified Amazon match

Summary

These cookies are heavily processed, containing multiple additives and a high level of added sugars, which are linked to various health issues. While they include some beneficial ingredients like cocoa powder and butter, the presence of refined sugar and unspecified flavorings detracts from their nutritional quality. The overall processing level and the use of several emulsifiers and raising agents further impact the healthiness of this product.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Marks & Spencer Group plc
Category Cookies

Key ingredients 14

Wheat Flour
Neutral

Wheat flour is a common base ingredient in baked goods providing structure. It contains gluten, which can be problematic for those with celiac disease or gluten sensitivity. Enriched with vitamins and minerals, it offers some nutritional benefits but is highly processed.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.

Benefits

Provides essential nutrients like iron and B vitamins due to fortification.

See more about Wheat Flour →
Salted Butter
Good

Butter is a natural fat source that enhances flavor and texture in baked goods. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it can be higher in omega-3 fatty acids and CLA.

Risks

High in saturated fats, which can contribute to heart disease if consumed in excess.

Benefits

Rich in fat-soluble vitamins and can provide beneficial fatty acids when sourced from grass-fed cows.

See more about Salted Butter →
Belgian Dark Chocolate Chunks
Neutral

Dark chocolate is known for its rich flavor and potential health benefits due to its cocoa content. It contains antioxidants like flavonoids, which may support heart health. However, it also contains sugar and fat, which can be detrimental in large amounts.

Risks

Contains sugar and fat, which can contribute to weight gain and other health issues if consumed excessively.

Benefits

Contains antioxidants that may support cardiovascular health.

Sugar
Bad

Refined sugar is a common sweetener that provides energy but lacks essential nutrients. High consumption is linked to various health issues, including obesity and diabetes. It is highly processed and can lead to blood sugar spikes.

Risks

Excessive intake can lead to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks nutritional benefits.

See more about Sugar →
Belgian Milk Chocolate Chunks
Neutral

Milk chocolate provides a creamy texture and sweet flavor, often enjoyed in desserts. It contains milk solids, which add calcium and protein. However, it is high in sugar and fat, which can be unhealthy in large quantities.

Risks

High sugar and fat content can contribute to weight gain and other health issues.

Benefits

Contains calcium and protein from milk solids.

Belgian White Chocolate Chunks
Neutral

White chocolate is made from cocoa butter, sugar, and milk solids, offering a sweet and creamy flavor. It lacks the antioxidants found in dark chocolate. High in sugar and fat, it should be consumed in moderation.

Risks

High in sugar and fat, which can lead to health issues if consumed excessively.

Benefits

Provides a creamy texture and flavor, with some calcium from milk solids.

Cocoa Powder
Good

Cocoa powder is rich in antioxidants and can support heart health. It provides a deep chocolate flavor without added sugars. The processing method retains beneficial compounds like flavonoids.

Benefits

Rich in antioxidants that may support cardiovascular health and reduce inflammation.

See more about Cocoa Powder →
Raising Agent: Sodium Bicarbonate
Neutral

Sodium bicarbonate is a common leavening agent used to help baked goods rise. It reacts with acidic ingredients to produce carbon dioxide gas. It is generally recognized as safe when used in typical culinary amounts.

Benefits

Helps improve the texture and volume of baked goods.

Raising Agent: E503
Neutral

E503, also known as ammonium carbonate, is used as a leavening agent in baking. It helps create a light and airy texture in baked goods. It is considered safe for consumption in regulated amounts.

Benefits

Contributes to the leavening process, improving texture.

Raising Agent: E450
Neutral

E450, or diphosphates, are used as leavening agents in baking. They help baked goods rise and maintain texture. Generally recognized as safe, they are used in small quantities.

Benefits

Improves the texture and volume of baked goods.

Cocoa Mass
Neutral

Cocoa mass is a key component of chocolate, providing rich flavor and texture. It contains cocoa solids and cocoa butter, contributing to the chocolate's antioxidant content. However, it is often combined with sugar and fat in chocolate products.

Benefits

Contains antioxidants that may support heart health.

See more about Cocoa Mass →
Flavouring
Bad

Flavouring is a broad term that can include natural or artificial substances used to enhance taste. The lack of specificity makes it difficult to assess health impacts. Artificial flavors can contain synthetic chemicals with potential health concerns.

Risks

May contain synthetic chemicals that could pose health risks.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Fat Reduced Cocoa Powder
Neutral

Fat reduced cocoa powder provides chocolate flavor with less fat content. It retains antioxidants found in cocoa, which may offer health benefits. The reduction in fat makes it a lower-calorie option for flavoring.

Benefits

Offers antioxidants with reduced fat content, making it a lower-calorie option.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store