Sparkling French Berry Lemonade

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.

Sugar is a simple carbohydrate that provides energy but can contribute to excessive calorie intake. High consumption of added sugars is linked to various health issues such as obesity and type 2 diabetes. In beverages, it is often used to enhance sweetness but can lead to excessive sugar consumption.

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can enhance flavor without adding calories or sugars.

Natural flavors are derived from natural sources but can be highly processed and contain various additives. The term 'natural' does not guarantee the absence of synthetic chemicals or allergens. It is often used to enhance flavor without providing nutritional benefits.

Grape skin extract is used for natural coloring and may contain antioxidants like resveratrol. However, in small quantities used for coloring, it does not significantly contribute to nutritional value. It provides a natural alternative to artificial dyes.