Plantain Chips
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
The product contains plantains, which are a beneficial ingredient providing essential nutrients. However, the use of palm olein, a refined oil high in saturated fats, is a concern due to its potential negative health impacts. The product is moderately processed, which limits its score despite the short ingredient list.
At a glance
Key ingredients 2
PlantainsGood
Plantains are a natural source of carbohydrates and dietary fiber. They provide essential vitamins and minerals such as vitamin C and potassium. When consumed in moderation, they can be part of a balanced diet.
Benefits
Rich in dietary fiber which aids in digestion and provides a good source of energy.
Palm oleinBad
Palm olein is a refined oil that is high in saturated fats, which can contribute to heart disease if consumed in excess. The refining process may strip away beneficial nutrients and introduce harmful trans fats. Compared to healthier oils like olive or avocado oil, palm olein is less beneficial.
Risks
High saturated fat content may increase the risk of cardiovascular diseases when consumed in large amounts.
Benefits
Provides a stable cooking oil with a high smoke point, suitable for frying.
Processing
Processed Foods
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