Sea Salt Plantain Chips
Summary
The product contains a short and clean ingredient list with plantains, sustainable palm fruit oil, and sea salt, which are generally considered wholesome. However, it is a processed snack, which limits its score potential despite the absence of harmful additives or seed oils. The use of sustainable palm oil is a positive aspect, but the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 3
PlantainsGood
Plantains are a starchy fruit that provide a good source of carbohydrates and dietary fiber. They are minimally processed and retain most of their natural nutrients. Compared to refined snacks, plantains offer a more wholesome option with essential vitamins and minerals.
Benefits
Rich in carbohydrates and fiber, plantains support digestive health and provide sustained energy.
RSPO Sustainable Palm Fruit OilNeutral
RSPO sustainable palm fruit oil is a type of palm oil certified by the Roundtable on Sustainable Palm Oil, indicating environmentally friendly practices. While palm oil is high in saturated fats, the RSPO certification ensures better environmental and social impacts. It is a common cooking oil with a neutral flavor profile.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a stable cooking oil option with a neutral taste, and RSPO certification supports sustainable practices.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and enhances the flavor of foods.
Processing
Processed Foods
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