Quiche Lorraine Uncured Ham & Cheese

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and choline, important for brain health.

Unbleached enriched flour is a refined carbohydrate that provides energy. It is fortified with vitamins and minerals like niacin, iron, and folic acid. However, it lacks the fiber found in whole grains.

Uncured ham is a source of protein and contains no added nitrites or nitrates. It is typically lower in preservatives compared to cured meats. The use of celery powder as a natural preservative is a healthier alternative.

Cream is a source of saturated fats and fat-soluble vitamins. It adds richness and flavor to dishes. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.

Swiss cheese is a good source of calcium and protein. It is made from pasteurized milk and contains beneficial probiotics. The fermentation process enhances its nutritional profile.

Butter is a source of saturated fats and fat-soluble vitamins like A and D. It is made from cream and adds flavor to dishes. When consumed in moderation, it can be part of a balanced diet.

Milk powder is a dehydrated form of milk that retains most of its nutrients. It is convenient for storage and use in various recipes. However, it may contain added sugars or stabilizers.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Red wine vinegar is made from fermented red wine and contains acetic acid. It adds acidity and flavor to dishes and may have antioxidant properties. However, it is used in small quantities, limiting its nutritional impact.

Deactivated yeast is used as a flavor enhancer and nutritional supplement. It is rich in B vitamins and adds a savory taste to foods. It is inactive, meaning it does not cause fermentation.

White pepper is a spice that adds flavor and heat to dishes. It is made from the ripe seeds of the pepper plant and contains piperine, which may have anti-inflammatory properties. It is used in small amounts, so its nutritional impact is minimal.