Thai Wheat Noodles
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Summary
The Thai Wheat Noodles are ultra-processed, which limits their healthiness despite having a relatively simple ingredient list. The presence of rice bran oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. While the product has a low fat content and moderate fiber, the processing level and inclusion of a seed oil significantly impact its overall health rating.
At a glance
Key ingredients 6
Wheat flourNeutral
Wheat flour is a staple ingredient in many pasta products, providing structure and texture. It is typically refined, which removes some nutrients and fiber. Whole wheat alternatives offer more nutritional benefits.
Risks
Refined wheat flour may contribute to blood sugar spikes and lacks fiber compared to whole grain options.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grain flours.
WaterNeutral
Water is used as a solvent and to hydrate the flour, forming the dough. It is a necessary component in noodle production. It does not contribute any nutritional value.
See more about Water →Wheat glutenNeutral
Wheat gluten is added to improve the elasticity and chewiness of the noodles. It is a protein found naturally in wheat. Some individuals may have sensitivities or allergies to gluten.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the texture of noodles, providing a desirable chewiness.
Modified tapioca starchNeutral
Modified tapioca starch is used as a thickening agent and to improve texture. It is derived from the cassava root and undergoes processing to alter its properties. It is generally considered safe but offers limited nutritional value.
Benefits
Improves the texture and stability of the noodles.
Rice bran oilVery Bad
Rice bran oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted from the outer layer of rice grains and often involves chemical processing. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
Processing
Ultra-Processed Foods
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