Pineapple Teriyaki Chicken Meatballs

Trader Joe's
60 Fair
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

The product contains beneficial ingredients like chicken and spices, which provide protein and flavor. However, it is categorized as ultra-processed due to the presence of added sugars and additives like citric acid and rosemary extract. The high processing level and added sugar content limit its healthiness despite the presence of some whole food ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Aldi Nord
Category Meat And Seafood

Key ingredients 13

Chicken
Very Good

Chicken is a high-quality source of animal protein, providing essential amino acids. It is generally well-absorbed and supports muscle maintenance and growth. When sourced from pasture-raised or organic farms, it offers additional health benefits.

Benefits

Rich in protein and essential nutrients like B vitamins and selenium, supporting overall health and wellness.

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Dried Pineapple
Good

Dried pineapple provides natural sugars and some vitamins, such as vitamin C. The drying process concentrates these nutrients, although added sugar can increase calorie content. It offers a sweet flavor that enhances the product's taste profile.

Risks

Added sugar increases calorie content and may contribute to excessive sugar intake.

Benefits

Contains natural sugars and vitamin C, which can support immune function and provide energy.

Tamari Soy Sauce Powder
Neutral

Tamari soy sauce powder adds umami flavor and is made from fermented soybeans. It is gluten-free, making it suitable for those with gluten sensitivities. However, it contains sodium, which should be consumed in moderation.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Provides umami flavor and is a gluten-free alternative to traditional soy sauce.

Mirin
Neutral

Mirin is a sweet rice wine used in cooking to add depth of flavor. It contains alcohol and sugar, which can enhance the taste of dishes. The alcohol content is typically low and evaporates during cooking.

Risks

Contains sugar and alcohol, which may not be suitable for all dietary preferences.

Benefits

Enhances flavor complexity in culinary applications.

Caramelized Onions
Good

Caramelized onions add natural sweetness and depth of flavor to dishes. The caramelization process enhances the natural sugars in onions, providing a rich taste. They also contain antioxidants and vitamins.

Benefits

Rich in flavor and contains antioxidants that may support health.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and other health issues.

Benefits

Provides essential minerals and enhances flavor.

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Sugar
Bad

Refined sugar is used to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. It is important to limit intake to avoid negative health impacts.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Vinegar Powder
Neutral

Vinegar powder is used for its tangy flavor and acidity. It is made by dehydrating vinegar, which retains its flavor profile. It can enhance the taste of savory dishes without adding liquid.

Benefits

Adds tangy flavor and acidity to dishes.

Pineapple Juice Concentrate
Good

Pineapple juice concentrate provides natural sweetness and flavor. It is rich in vitamin C and bromelain, an enzyme that may aid digestion. The concentration process retains these beneficial compounds.

Risks

High in natural sugars, which should be consumed in moderation.

Benefits

Rich in vitamin C and bromelain, supporting immune health and digestion.

Black Pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and adds a pungent taste to dishes. Piperine also has potential antioxidant properties.

Benefits

May improve nutrient absorption and has antioxidant properties.

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Ground Ginger
Good

Ground ginger is a spice known for its anti-inflammatory and antioxidant properties. It is used to add warmth and flavor to dishes. Ginger may also aid digestion and reduce nausea.

Benefits

Contains anti-inflammatory compounds and may aid digestion.

Garlic Powder
Good

Garlic powder is used for its flavor and potential health benefits, including cardiovascular support. It is a concentrated form of garlic, retaining its beneficial compounds. Garlic is known for its antimicrobial and antioxidant properties.

Benefits

Supports cardiovascular health and has antimicrobial properties.

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Rosemary Extract
Good

Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that may protect against oxidative stress. The extract is derived from rosemary leaves, retaining its beneficial compounds.

Benefits

Contains antioxidants that may support health and preserve food quality.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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