SMOOTH ALMOND BUTTER
Summary
This almond butter is primarily composed of blanched roasted almonds, which are a high-quality source of healthy fats, protein, and fiber, contributing positively to its nutritional profile. The inclusion of palm fruit oil, while providing stability, introduces concerns due to its saturated fat content and environmental impact. Despite being a processed product, the ingredient list is short and clean, enhancing its overall rating.
At a glance
Key ingredients 2
Blanched Roasted AlmondsVery Good
Blanched roasted almonds are a high-quality source of healthy fats, protein, and fiber. The roasting process enhances flavor while maintaining nutritional integrity. Almonds are rich in vitamin E, magnesium, and antioxidants, supporting heart health and reducing inflammation.
Benefits
Rich in monounsaturated fats, protein, and fiber, which support heart health and provide sustained energy. Contains antioxidants that may reduce oxidative stress and inflammation.
Palm Fruit OilBad
Palm fruit oil is often criticized for its environmental impact and high saturated fat content. It is a refined oil that may contribute to increased cholesterol levels if consumed in excess. While it provides a stable cooking fat, it lacks the health benefits of other oils like olive or avocado oil.
Risks
High saturated fat content may contribute to increased cholesterol levels and heart disease risk when consumed in large amounts.
Benefits
Provides a stable cooking fat with a high smoke point, suitable for various culinary applications.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store