Flyin’ Hawaiian Poke
Summary
The product contains high-quality ingredients like ahi tuna, sesame oil, and garlic, which are minimally processed and provide beneficial nutrients. However, the presence of vegetable oil, which is highly processed and rich in omega-6 fatty acids, detracts from the overall healthiness. The processing level of the product also limits its potential score, despite the inclusion of several nutritious components.
At a glance
Key ingredients 10
Ahi tunaVery Good
Ahi tuna is a high-quality source of lean protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential risk of mercury exposure, especially if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides high-quality protein essential for muscle repair and growth.
White onionGood
White onion is a natural vegetable that adds flavor and nutrients. It contains antioxidants and compounds that may support heart health. Onions are minimally processed and provide dietary fiber.
Benefits
Contains antioxidants that may reduce inflammation and support immune function. Provides dietary fiber that aids in digestion.
Soy sauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It is processed but traditionally made through fermentation, which can enhance flavor complexity. Contains sodium, which should be consumed in moderation.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides a rich umami flavor that can enhance the taste of dishes.
Sesame oilGood
Sesame oil is a natural oil rich in monounsaturated and polyunsaturated fats. It is often cold-pressed, preserving its beneficial compounds. Compared to seed oils, it has a more favorable fatty acid profile.
Benefits
Rich in healthy fats that support heart health and provide anti-inflammatory properties.
Vegetable oilVery Bad
Vegetable oil is often highly processed and contains high levels of omega-6 fatty acids. The extraction process can involve chemical solvents, reducing nutritional quality. High omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases if consumed in large amounts.
Hawaiian sea saltGood
Hawaiian sea salt is a minimally processed salt that contains trace minerals. It is harvested naturally, preserving its mineral content. Compared to refined table salt, it offers additional micronutrients.
Benefits
Provides essential minerals and enhances flavor without excessive processing.
Roasted kukui nutGood
Roasted kukui nut is a natural source of healthy fats and antioxidants. It is minimally processed, retaining its nutritional value. Provides a unique flavor and texture to dishes.
Benefits
Rich in healthy fats and antioxidants that support overall health.
Roasted sesame seedsGood
Roasted sesame seeds are a natural source of healthy fats, protein, and minerals. They are minimally processed and provide a nutty flavor. Compared to refined oils, they offer more nutrients and fiber.
Benefits
Rich in healthy fats, protein, and minerals like calcium and magnesium.
FurikakeNeutral
Furikake is a Japanese seasoning blend that typically includes seaweed, sesame seeds, and dried fish. It is processed but adds flavor and some nutrients. Contains sodium and should be used in moderation.
Risks
May contain added sodium and preservatives, which should be consumed in moderation.
Benefits
Adds flavor and some nutrients like iodine from seaweed.
GarlicGood
Garlic is a natural ingredient known for its health-promoting properties. It contains compounds like allicin that may support heart health and immune function. Minimally processed, it retains its beneficial compounds.
Benefits
Contains compounds that may support heart health and boost the immune system.
Processing
Processed Foods
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