WEL-PAC, LO MEIN EGG NOODLES
Summary
The product contains a relatively short ingredient list with wheat flour and egg white powder, which are generally acceptable. However, the inclusion of defatted soy flour, a processed ingredient often derived from genetically modified soybeans, raises concerns about nutritional quality and potential allergens. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 5
Wheat flourNeutral
Wheat flour is a staple ingredient in many pasta products, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. While it is a common ingredient, it lacks the nutritional benefits of whole grain alternatives.
Risks
May contribute to blood sugar spikes and lacks fiber compared to whole grain options.
Benefits
Provides essential carbohydrates for energy but lacks significant nutritional benefits.
Defatted soy flourBad
Defatted soy flour is a processed ingredient used to increase protein content. It is derived from soybeans, which are often genetically modified and heavily processed. The processing can reduce the nutritional quality and may introduce allergens.
Risks
Potential allergen and may contain genetically modified organisms (GMOs).
Benefits
Increases protein content but lacks the complete amino acid profile of animal-based proteins.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
Egg white powderNeutral
Egg white powder is a dehydrated form of egg whites, providing a source of protein. It is a convenient alternative to fresh eggs but lacks the nutrients found in whole eggs. The processing method removes fats and some vitamins.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Offers a source of protein with minimal fat content.
Mineral saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to health issues such as hypertension.
Benefits
Provides essential sodium and may contain trace minerals.
Processing
Processed Foods
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