TRADITIONAL STYLE GREEK YOGURT
Summary
This yogurt contains high-quality ingredients such as cultured pasteurized milk, cream, and live active cultures, which are beneficial for gut health and provide essential nutrients. However, the presence of milk protein concentrate and the overall processing level classify it as ultra-processed, which limits its score despite the absence of harmful additives. The product's nutritional profile is good, but the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 7
Cultured Pasteurized Grade A MilkGood
Cultured pasteurized grade A milk is a high-quality source of protein and calcium. It is pasteurized to ensure safety and cultured to enhance probiotic content. This ingredient supports bone health and digestive wellness.
Benefits
Provides essential nutrients such as calcium and protein, and supports gut health through probiotics.
CreamGood
Cream adds richness and a smooth texture to the yogurt, contributing to its creamy consistency. It is a source of healthy fats that can support satiety and energy levels. The inclusion of cream enhances the flavor profile of the yogurt.
Risks
Excessive consumption may contribute to high calorie intake and increased cholesterol levels.
Benefits
Rich in fats that provide energy and enhance the absorption of fat-soluble vitamins.
Nonfat MilkGood
Nonfat milk is used to increase the protein content without adding extra fat. It provides essential nutrients like calcium and vitamin D. This ingredient helps maintain a balanced nutritional profile in the yogurt.
Benefits
Contributes to the protein content and provides essential nutrients without added fat.
Milk Protein ConcentrateGood
Milk protein concentrate is added to boost the protein content of the yogurt. It is a concentrated source of high-quality protein, beneficial for muscle repair and growth. This ingredient enhances the nutritional value of the yogurt.
Benefits
Provides a concentrated source of protein, supporting muscle health and satiety.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify the yogurt. It helps maintain vision, immune function, and skin health. This ingredient is commonly used in dairy products to ensure adequate vitamin A intake.
Risks
Excessive intake of synthetic vitamin A can lead to toxicity, but this is unlikely at typical consumption levels.
Benefits
Supports vision and immune health by providing an essential vitamin.
Vitamin D3Good
Vitamin D3 is added to enhance the nutritional profile of the yogurt, supporting bone health and calcium absorption. It is crucial for maintaining healthy bones and immune function. Fortification with vitamin D3 is beneficial, especially in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone health.
Live Active CulturesVery Good
Live active cultures such as S. thermophilus and L. bulgaricus are probiotics that support gut health. They help maintain a healthy balance of gut bacteria, which can improve digestion and boost immunity. The presence of these cultures is a hallmark of high-quality yogurt.
Benefits
Promotes digestive health and supports a balanced gut microbiome.
Processing
Ultra-Processed Foods
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