Smooth Peanut Butter
Summary
This peanut butter contains a high percentage of roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of palm oil, which is high in saturated fats and associated with environmental concerns, affects its healthiness. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
At a glance
Key ingredients 4
Roasted peanutsGood
Roasted peanuts are a primary source of protein and healthy fats in peanut butter. They provide essential nutrients such as niacin, magnesium, and vitamin E. The roasting process enhances flavor but should be monitored to avoid excessive acrylamide formation.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains fiber and essential vitamins and minerals.
Brown cane sugarNeutral
Brown cane sugar is used as a sweetener in peanut butter. It is less processed than white sugar and retains some molasses content, which provides a slight mineral content. However, it still contributes to added sugar intake, which should be moderated.
Risks
Excessive consumption can lead to increased risk of obesity and dental cavities.
Benefits
Provides a natural sweetness with minimal mineral content from molasses.
Palm oilBad
Palm oil is used to stabilize peanut butter and prevent separation. It is high in saturated fats, which can raise LDL cholesterol levels if consumed in excess. The production of palm oil is also associated with environmental concerns such as deforestation.
Risks
High saturated fat content may contribute to heart disease if consumed in large amounts.
Benefits
Provides a stable texture to peanut butter, preventing oil separation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Processing
Processed Foods
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