Gerber Non-GMO Baby Food Stage 1 Single Grain Oatmeal Baby Cereal - 16oz: Kosher, Cholesterol Free, Fat Free

Gerber
85 Excellent
$27.92
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Summary

This baby cereal is made from minimally processed whole grain oat flour, which is rich in dietary fiber and essential nutrients, supporting digestive health. The product contains beneficial vitamins and minerals like calcium, vitamin C, and iron, with only one additive detected, indicating a clean ingredient list. The presence of wheat, a common allergen, is a minor concern, but overall, the product maintains high nutritional quality with minimal processing.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Nestlé
Category Oats And Cereal

Key ingredients 14

Whole Grain Oat Flour
Very Good

Whole grain oat flour is a minimally processed ingredient rich in dietary fiber and essential nutrients. It supports digestive health and provides a steady release of energy. The whole grain nature ensures retention of vitamins and minerals.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential vitamins and minerals such as magnesium and iron.

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Oat Flour
Good

Oat flour is a nutritious ingredient that provides carbohydrates and protein. It is less processed than refined flours, retaining more nutrients. Oat flour is beneficial for energy and muscle maintenance.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of carbohydrates and protein, supporting energy levels and muscle health. Contains beta-glucans, which may help lower cholesterol.

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Potassium Phosphate
Neutral

Potassium phosphate is used as a stabilizer and pH control agent in foods. It is generally recognized as safe when used in moderation. It helps maintain the product's texture and shelf life.

Risks

Excessive consumption may lead to imbalances in mineral levels, particularly in individuals with kidney issues.

Benefits

Provides a source of potassium, an essential mineral that supports nerve function and muscle contraction.

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Calcium Carbonate
Good

Calcium carbonate is a common dietary supplement used to increase calcium intake. It supports bone health and is essential for various bodily functions. It is a cost-effective source of calcium.

Risks

Excessive intake may lead to hypercalcemia, particularly in individuals with certain health conditions.

Benefits

Provides a significant source of calcium, which is crucial for maintaining strong bones and teeth. Supports muscle function and nerve signaling.

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Vitamin C (Ascorbic Acid)
Very Good

Vitamin C is a vital nutrient that acts as an antioxidant and supports immune function. It enhances iron absorption and promotes healthy skin. Ascorbic acid is a stable form used in food fortification.

Benefits

Boosts immune system function and acts as a powerful antioxidant. Enhances iron absorption from plant-based foods.

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Iron (Electrolytic)
Good

Electrolytic iron is used to fortify foods with iron, an essential mineral for oxygen transport in the blood. It is a bioavailable form that helps prevent iron deficiency anemia. Fortification ensures adequate intake in populations at risk.

Risks

Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.

Benefits

Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and energy metabolism. Helps prevent iron deficiency anemia.

Vitamin E (Alpha Tocopheryl Acetate)
Good

Vitamin E is a fat-soluble antioxidant that protects cells from oxidative damage. Alpha tocopheryl acetate is a stable form used in supplements and fortified foods. It supports immune function and skin health.

Benefits

Acts as an antioxidant, protecting cells from damage. Supports immune function and skin health.

Niacinamide
Good

Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is commonly used in fortified foods to prevent niacin deficiency. It is well-tolerated and effective in small doses.

Benefits

Supports energy production and helps maintain healthy skin. Prevents niacin deficiency, which can lead to pellagra.

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Vitamin B2 (Riboflavin)
Good

Riboflavin is a water-soluble vitamin essential for energy production and cellular function. It is commonly added to foods to ensure adequate intake. Riboflavin is crucial for the metabolism of fats, drugs, and steroids.

Benefits

Supports energy production and cellular function. Helps maintain healthy skin and eyes.

Vitamin B1 (Thiamin Mononitrate)
Good

Thiamin mononitrate is a stable form of vitamin B1 used in food fortification. It is essential for carbohydrate metabolism and nerve function. Thiamin helps convert nutrients into energy.

Benefits

Supports energy metabolism and nerve function. Prevents thiamin deficiency, which can lead to beriberi.

Vitamin B6 (Pyridoxine Hydrochloride)
Good

Pyridoxine hydrochloride is a form of vitamin B6 that supports amino acid metabolism and neurotransmitter synthesis. It is used in fortified foods to prevent deficiency. Vitamin B6 is crucial for brain health and immune function.

Benefits

Supports brain health and immune function. Essential for amino acid metabolism and neurotransmitter synthesis.

Folic Acid
Good

Folic acid is a synthetic form of folate used in food fortification to prevent neural tube defects. It is essential for DNA synthesis and cell division. Folic acid is particularly important during pregnancy.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Prevents neural tube defects and supports DNA synthesis. Essential for cell division and growth, particularly during pregnancy.

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Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It is commonly added to fortified foods to prevent deficiency, especially in vegetarians and vegans. Vitamin B12 supports DNA synthesis and energy production.

Benefits

Supports red blood cell formation and neurological function. Essential for DNA synthesis and energy production.

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Wheat
Bad

Wheat is a common allergen and source of gluten, which can cause adverse reactions in sensitive individuals. It is a staple grain but may contribute to digestive issues for those with gluten intolerance. Wheat is often refined, reducing its nutritional value.

Risks

Contains gluten, which can cause digestive issues and allergic reactions in sensitive individuals.

Benefits

Provides carbohydrates and some protein, supporting energy levels. Whole wheat contains fiber and essential nutrients.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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