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Total Breakfast Cereal 100% Daily Value of 11 Vitamins and Minerals 16 oz

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Total Breakfast Cereal 100% Daily Value of 11 Vitamins and Minerals 16 oz

General Mills
63 Fair
$5.46 · 16 oz
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Summary

This cereal contains beneficial vitamins and minerals but is moderately processed and includes added sugars like sugar and corn syrup, which lower its health score. The presence of whole wheat is positive, yet the processing level and added sugars prevent a higher rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by General Mills
Category Oats And Cereal

Key ingredients 8

Whole Wheat
Neutral

Whole wheat is a natural source of dietary fiber and nutrients, contributing to overall health without being overly processed.

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Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

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Corn Syrup
Very Bad

Corn syrup is a highly processed sweetener with a high glycemic index, which can impact blood sugar levels negatively.

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Salt
Neutral

Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.

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Vitamin E (mixed tocopherols)
Good

Vitamin E acts as an antioxidant, supporting cell health and preserving the freshness of the product.

See more about Vitamin E (mixed tocopherols) →
Vitamin C (sodium ascorbate)
Good

Vitamin C is essential for immune support and overall health, added here to boost nutritional value.

See more about Vitamin C (sodium ascorbate) →
Vitamin E Acetate
Good

Vitamin E acetate provides antioxidant benefits, helping to protect cells from oxidative damage.

Iron
Good

Iron is vital for oxygen transport in the blood and helps prevent anemia, making it an important nutrient.

See more about Iron →

Processing

Group 3 · Processed

Processed Foods

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