Ingredient
Vitamin C (Sodium Ascorbate)
What is Vitamin C (Sodium Ascorbate)?
Vitamin C (Sodium Ascorbate) is a salt of ascorbic acid and is often used as a dietary supplement and food additive. It's made by combining ascorbic acid with sodium to create a more stable form of vitamin C that is easier on the stomach.
It is used in food products primarily as an antioxidant to preserve freshness and prevent spoilage. While vitamin C is essential for the human body, claims about megadoses providing significant health benefits are not universally supported in research. The evidence is mixed around its effectiveness for preventing or treating colds.
When you see Vitamin C (Sodium Ascorbate) on a label, it can signify a product aimed at maintaining nutritional value or extending shelf life by reducing oxidation.
Commonly found in: Baby Food, Dietary Supplements, Cosmetics, Processed Foods, Beverages
What to watch
- High doses can lead to gastrointestinal discomfort like diarrhea.
Benefits
- Recognized as a potent antioxidant.
- Helps in maintaining the immune function and skin health.
Sodium Ascorbate is generally recognized as safe (GRAS) by the FDA.
While Vitamin C is essential, research is mixed on the benefits of supplementation in high doses.
Sodium Ascorbate is derived from plant sources and is suitable for vegans.
Sources: Vitamin C Fact Sheet
Scout's take
Added vitamin C; helps iron absorption.
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