Flour Pillsbury Balancer Bleached High Gluten 50 Pound -- 1 Each
Summary
This flour is made from bleached wheat, which is refined and lacks the nutrients found in whole grain flour. The bleaching process involves chemicals that can affect nutritional quality, and the product is moderately processed. While it serves its purpose in baking for texture and color, it does not offer the nutritional benefits of less processed, whole grain alternatives.
At a glance
Key ingredients 7
Bleached Wheat FlourBad
Bleached wheat flour is refined and lacks the nutrients found in whole grain flour. The bleaching process involves chemicals that may affect nutritional quality. It is often used for its fine texture and white color in baking.
Risks
The refining process removes fiber and essential nutrients, potentially leading to blood sugar spikes and nutrient deficiencies.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flours to replace nutrients lost during processing. It plays a role in energy metabolism and maintaining healthy skin. The addition of niacin is standard in many processed flours to meet nutritional guidelines.
Benefits
Essential for energy production and supports skin health.
Reduced IronNeutral
Reduced iron is added to enriched flours to compensate for iron lost during processing. It is crucial for oxygen transport in the blood. The form of iron used is generally well-absorbed by the body.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption levels.
Benefits
Supports oxygen transport and energy production in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to enriched flours to replace nutrients lost during processing. It is essential for carbohydrate metabolism and nerve function. Its inclusion helps prevent deficiencies in diets reliant on processed grains.
Benefits
Supports energy metabolism and nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flours to restore nutrients lost during processing. It is important for energy production and cellular function. The addition of riboflavin is common in processed flours to meet dietary requirements.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 added to enriched flours to prevent deficiencies. It is crucial for DNA synthesis and cell division. Its fortification in flour helps reduce the risk of neural tube defects in newborns.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from typical consumption levels.
Benefits
Supports DNA synthesis and reduces the risk of neural tube defects.
EnzymeNeutral
Enzymes are added to flour to improve dough handling and baking performance. They can enhance texture and shelf life of baked goods. The specific type of enzyme used is not specified, but they are generally considered safe.
Benefits
Improves dough handling and enhances the quality of baked products.
Processing
Processed Foods
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