Mac N Cheese Soccer Shapes
Summary
This product is a processed food with a moderate level of processing, which limits its potential score. The ingredient list includes enriched wheat flour and a cheese sauce, which contribute to its processed nature. While it does not contain harmful additives like artificial dyes or seed oils, the presence of added sugars and salt, along with its processed ingredients, impacts its overall healthiness.
At a glance
Key ingredients 9
PastaNeutral
Pasta is a staple carbohydrate source made from wheat flour and water. It is typically low in fat and provides energy through carbohydrates. The processing of pasta involves drying and shaping, which does not significantly alter its nutritional profile.
Benefits
Provides a source of carbohydrates for energy. Can be part of a balanced diet when combined with other nutrient-rich foods.
Wheat FlourNeutral
Wheat flour is a common ingredient used as a base for many baked goods and pasta. It is a source of carbohydrates and some protein. The refining process removes the bran and germ, reducing fiber and nutrient content.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides carbohydrates and some protein, contributing to energy intake.
Durum Wheat FlourNeutral
Durum wheat flour is used to make pasta due to its high protein content and gluten strength. It provides a firm texture and is a source of carbohydrates. The milling process retains more protein compared to regular wheat flour.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Higher protein content compared to regular wheat flour, contributing to pasta's firm texture.
NiacinNeutral
Niacin, also known as vitamin B3, is added to fortify foods and support metabolic health. It is essential for converting food into energy. Fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common fortification agent in processed foods. Iron is crucial for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal discomfort and toxicity.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamin MononitriteNeutral
Thiamin mononitrite is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification ensures adequate intake in populations with limited dietary sources.
Benefits
Supports energy metabolism and nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is water-soluble and helps convert carbohydrates into energy. Fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy production and cellular function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification is important for pregnant women to prevent birth defects.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Cheese SauceNeutral
Cheese sauce is a processed ingredient typically made from cheese, milk, and emulsifiers. It provides flavor and creaminess to dishes. The processing involves melting and blending, which can include additives for texture and preservation.
Risks
May contain high levels of sodium and saturated fats, which can impact cardiovascular health if consumed in excess.
Benefits
Adds flavor and creaminess to dishes, enhancing palatability.
Processing
Processed Foods
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