Kraft Mac N Cheese Soccer Shapes
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a moderate level of processing, primarily composed of enriched wheat flour and cheese sauce. The presence of added sugars and sodium contributes to its processed nature, while the use of enriched flour indicates a reliance on refined ingredients. Although it lacks harmful additives like artificial dyes or seed oils, the overall processing level and ingredient composition limit its healthfulness.
Key ingredients 9
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for energy metabolism and maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
PastaNeutral
Pasta is a staple carbohydrate source made from wheat flour and water. It is typically low in fat and provides energy through carbohydrates. The nutritional value can vary based on the type of flour used.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates for energy. Can be part of a balanced diet when consumed in moderation.
Durum Wheat FlourNeutral
Durum wheat flour is used to make pasta and is known for its high protein content. It provides a firmer texture to pasta products. It is less refined than all-purpose flour, retaining more nutrients.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
Higher in protein compared to regular wheat flour, contributing to a firmer pasta texture.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia. It is commonly added to enriched flour products to boost iron content.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload.
Benefits
Helps prevent iron deficiency anemia by increasing iron intake.
Thiamin MononitriteNeutral
Thiamin mononitrite is a form of vitamin B1 used to enrich flour. It is essential for carbohydrate metabolism and nerve function. It is added to replace nutrients lost during the refining of grains.
Benefits
Supports energy metabolism and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of folate used to fortify foods. It is crucial for DNA synthesis and cell division. It is commonly added to enriched flour products to prevent neural tube defects.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Prevents neural tube defects and supports DNA synthesis and cell division.
Cheese SauceNeutral
Cheese sauce typically contains cheese, milk, and various thickeners and emulsifiers. It provides flavor and creaminess to pasta dishes. The nutritional profile can vary based on the specific ingredients used.
Risks
May contain high levels of sodium and saturated fats, which can be a concern for heart health if consumed in excess.
Benefits
Adds flavor and creaminess to dishes, enhancing the eating experience.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.
Benefits
Provides carbohydrates for energy and is often enriched with vitamins and minerals.
Processing
Processed Foods
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