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GRATED PARMESAN CHEESE

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GRATED PARMESAN CHEESE

Primo Tamil
60 Fair
View on Amazon

Summary

This grated Parmesan cheese is ultra-processed due to the inclusion of additives like powdered cellulose and natamycin, which are used to prevent caking and protect flavor. While Parmesan cheese itself is a high-quality ingredient, the presence of these additives and the high level of processing reduce the overall healthiness of the product. Despite its good nutritional profile, the processing level and use of preservatives limit its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Safeway, Inc.
Category Cheese

Key ingredients 3

Parmesan Cheese
Good

Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skimmed cow's milk, cheese cultures, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and digestibility.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.

Powdered Cellulose
Neutral

Powdered cellulose is used to prevent caking in grated cheese products. It is derived from plant fibers and is considered safe for consumption. While it does not add nutritional value, it helps maintain product quality.

Benefits

Helps maintain the texture and quality of grated cheese by preventing clumping.

See more about Powdered Cellulose →
Natamycin
Bad

Natamycin is a preservative used to protect flavor and prevent mold growth in cheese. It is a natural antifungal agent but its use in food products is controversial due to potential impacts on gut microbiota. Overuse of preservatives can lead to reduced microbial diversity in the gut.

Risks

May affect gut microbiota balance if consumed in large quantities over time.

Benefits

Prevents spoilage and extends the shelf life of cheese products by inhibiting mold growth.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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