Garlic alfredo pasta sauce

Gia Russa
60 Fair
$89.25
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Summary

This garlic alfredo pasta sauce contains beneficial ingredients like light cream, parmesan cheese, and roasted garlic, which contribute to its rich flavor and nutritional profile. However, it is considered ultra-processed due to the presence of additives such as disodium phosphate and xanthan gum, as well as the use of natural flavoring, which can detract from its overall healthiness. The processing level and presence of these additives limit its score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Lassonde Industries
Category Hydration Drinks

Key ingredients 12

Light Cream
Good

Light cream is a dairy product that provides a rich texture and flavor to sauces. It contains beneficial fats and proteins that can support satiety and nutrient absorption. The quality of cream can vary, with organic or grass-fed options being preferable.

Risks

Excessive consumption may contribute to high cholesterol levels due to saturated fat content.

Benefits

Provides essential fats and proteins that can enhance the nutritional profile of a dish.

Parmesan Cheese
Good

Parmesan cheese is a hard cheese known for its strong flavor and high calcium content. It is aged, which can enhance its digestibility and nutrient availability. The fermentation process also contributes beneficial probiotics.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Butter
Neutral

Butter is a dairy product that adds flavor and richness to foods. It contains saturated fats, which have been debated in terms of health impact. Quality can vary, with grass-fed butter offering more beneficial fatty acids.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides fat-soluble vitamins such as A, D, E, and K, especially in grass-fed varieties.

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Natural Flavoring
Bad

Natural flavoring is a broad term that can include a variety of substances derived from natural sources. The lack of specificity makes it difficult to assess the health impact. It is often used to enhance flavor without adding nutritional value.

Risks

Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.

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Salted Egg Yolk
Neutral

Salted egg yolk is used for its rich flavor and texture in culinary applications. It is high in cholesterol, which may be a concern for some individuals. The salting process can increase sodium content.

Risks

High cholesterol and sodium content may pose health risks if consumed in large quantities.

Benefits

Provides essential nutrients such as choline and vitamin D.

Roasted Garlic Puree
Good

Roasted garlic puree adds a deep, savory flavor and contains beneficial compounds like allicin. Roasting enhances the flavor while retaining many of garlic's health benefits. It is known for its potential antioxidant and anti-inflammatory properties.

Benefits

Contains antioxidants and may support cardiovascular health.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals that are beneficial in small amounts.

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Cracked Black Pepper
Good

Cracked black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties and can aid digestion. Freshly cracked pepper retains more of its beneficial compounds.

Benefits

May improve digestion and enhance the bioavailability of other nutrients.

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Granulated Roasted Garlic
Good

Granulated roasted garlic provides a concentrated garlic flavor and retains many of garlic's health benefits. Roasting and granulating enhance its usability while preserving beneficial compounds. It is known for its potential antioxidant and anti-inflammatory properties.

Benefits

Contains antioxidants and may support cardiovascular health.

Modified Food Starch
Neutral

Modified food starch is used as a thickening agent and stabilizer in processed foods. It is derived from various starch sources and is chemically altered to improve its functional properties. It does not provide significant nutritional value.

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Disodium Phosphate
Bad

Disodium phosphate is an additive used to stabilize and emulsify foods. It is a source of phosphorus, which is essential but can be harmful in excess. Overconsumption may lead to imbalances in calcium and phosphorus levels.

Risks

Excessive intake may affect kidney function and bone health due to phosphorus imbalance.

Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. It can improve texture and consistency in food products.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and consistency without significant nutritional impact.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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