Garlic alfredo pasta sauce
Summary
This garlic alfredo pasta sauce contains beneficial ingredients like light cream, parmesan cheese, and roasted garlic, which contribute to its rich flavor and nutritional profile. However, it is considered ultra-processed due to the presence of additives such as disodium phosphate and xanthan gum, as well as the use of natural flavoring, which can detract from its overall healthiness. The processing level and presence of these additives limit its score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 12
Light CreamGood
Light cream is a dairy product that provides a rich texture and flavor to sauces. It contains beneficial fats and proteins that can support satiety and nutrient absorption. The quality of cream can vary, with organic or grass-fed options being preferable.
Risks
Excessive consumption may contribute to high cholesterol levels due to saturated fat content.
Benefits
Provides essential fats and proteins that can enhance the nutritional profile of a dish.
Parmesan CheeseGood
Parmesan cheese is a hard cheese known for its strong flavor and high calcium content. It is aged, which can enhance its digestibility and nutrient availability. The fermentation process also contributes beneficial probiotics.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
ButterNeutral
Butter is a dairy product that adds flavor and richness to foods. It contains saturated fats, which have been debated in terms of health impact. Quality can vary, with grass-fed butter offering more beneficial fatty acids.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, especially in grass-fed varieties.
Natural FlavoringBad
Natural flavoring is a broad term that can include a variety of substances derived from natural sources. The lack of specificity makes it difficult to assess the health impact. It is often used to enhance flavor without adding nutritional value.
Risks
Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.
Salted Egg YolkNeutral
Salted egg yolk is used for its rich flavor and texture in culinary applications. It is high in cholesterol, which may be a concern for some individuals. The salting process can increase sodium content.
Risks
High cholesterol and sodium content may pose health risks if consumed in large quantities.
Benefits
Provides essential nutrients such as choline and vitamin D.
Roasted Garlic PureeGood
Roasted garlic puree adds a deep, savory flavor and contains beneficial compounds like allicin. Roasting enhances the flavor while retaining many of garlic's health benefits. It is known for its potential antioxidant and anti-inflammatory properties.
Benefits
Contains antioxidants and may support cardiovascular health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals that are beneficial in small amounts.
Cracked Black PepperGood
Cracked black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties and can aid digestion. Freshly cracked pepper retains more of its beneficial compounds.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
Granulated Roasted GarlicGood
Granulated roasted garlic provides a concentrated garlic flavor and retains many of garlic's health benefits. Roasting and granulating enhance its usability while preserving beneficial compounds. It is known for its potential antioxidant and anti-inflammatory properties.
Benefits
Contains antioxidants and may support cardiovascular health.
Modified Food StarchNeutral
Modified food starch is used as a thickening agent and stabilizer in processed foods. It is derived from various starch sources and is chemically altered to improve its functional properties. It does not provide significant nutritional value.
See more about Modified Food Starch →Disodium PhosphateBad
Disodium phosphate is an additive used to stabilize and emulsify foods. It is a source of phosphorus, which is essential but can be harmful in excess. Overconsumption may lead to imbalances in calcium and phosphorus levels.
Risks
Excessive intake may affect kidney function and bone health due to phosphorus imbalance.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. It can improve texture and consistency in food products.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and consistency without significant nutritional impact.
Processing
Ultra-Processed Foods
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