At a glance
Summary
This product contains primarily minimally processed ingredients like diced tomatoes, crushed tomatoes, jalapeno peppers, and onions, which are rich in vitamins and antioxidants. The ingredient list is clean, with no artificial additives or harmful preservatives, contributing to its high score. However, as a processed food, its score is capped due to its processing level, despite the high quality of its ingredients.
Key ingredients 8
Diced Tomatoes In Tomato JuiceGood
Diced tomatoes in tomato juice are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of certain chronic diseases. The preservation in juice helps retain nutrients and flavor.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Crushed TomatoesGood
Crushed tomatoes are a minimally processed ingredient that retains most of the nutrients found in fresh tomatoes. They are a good source of vitamins and antioxidants. The processing method helps concentrate flavors and nutrients.
Benefits
Provides vitamins A and C, and lycopene, which are beneficial for heart health and may reduce cancer risk.
Jalapeno PeppersGood
Jalapeno peppers add flavor and heat, and are a source of vitamins and capsaicin. Capsaicin is known for its potential metabolism-boosting and anti-inflammatory effects. The peppers are minimally processed, retaining their nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant properties. The minimal processing helps preserve their health benefits.
Benefits
Provides antioxidants and compounds that may support heart health and reduce inflammation.
Dried OnionsGood
Dried onions provide concentrated flavor and nutrients similar to fresh onions. They are a source of antioxidants and have a long shelf life due to dehydration. The drying process retains most of the beneficial compounds.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. Its presence helps achieve the desired consistency in the product.
Benefits
Essential for hydration and helps in achieving the desired texture of the product.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is made through fermentation and distillation, which removes impurities. It adds acidity and helps preserve the product.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer, with potential antimicrobial properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients. Its presence is essential for taste but should be consumed in moderation.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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