MUELLER'S, ENRICHED MACARONI PRODUCT, LASAGNA
Summary
This lasagna product is made primarily from semolina and durum flour, which are minimally processed ingredients. The addition of vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid enhances its nutritional profile without introducing harmful additives. Its low level of processing and absence of artificial additives or seed oils contribute to a high score.
At a glance
Key ingredients 7
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some nutrients from the wheat. However, it lacks significant health benefits beyond being a carbohydrate source.
Benefits
Provides a source of carbohydrates necessary for energy. Contains some protein and fiber, contributing to a balanced diet.
Durum flourNeutral
Durum flour is a type of wheat flour used in pasta making, known for its high protein content. It is minimally processed and retains some nutritional value. However, it does not offer significant health benefits beyond being a staple carbohydrate.
Benefits
High in protein compared to other wheat flours, which can aid in muscle maintenance and repair.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flour to improve nutritional content. It is essential for energy metabolism and maintaining healthy skin and nerves. However, in the context of enriched flour, it does not provide additional health benefits beyond its basic nutritional role.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerves.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement added to enriched flour to prevent iron deficiency. It is a common fortification in processed foods to enhance nutritional value. However, it does not provide additional health benefits beyond its role in preventing anemia.
Risks
Excessive intake can lead to iron overload, which may cause health issues such as gastrointestinal distress.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to enriched flour to enhance its nutritional profile. It plays a crucial role in energy metabolism and nerve function. However, it does not offer additional health benefits beyond its basic nutritional role.
Benefits
Essential for energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flour to improve its nutritional content. It is important for energy production and cellular function. However, it does not provide additional health benefits beyond its basic nutritional role.
Benefits
Supports energy production and is essential for cellular function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 added to enriched flour to prevent neural tube defects. It is crucial for DNA synthesis and cell division. However, it does not provide additional health benefits beyond its role in preventing birth defects.
Risks
Excessive intake can mask vitamin B12 deficiency, leading to potential health issues.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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