Thai Chili Mango Chopped Kit

Taylor Farms
60 Fair
View on Amazon

Summary

This product contains a mix of beneficial ingredients like broccoli, kale, and mango, which are minimally processed and nutrient-rich. However, the presence of soybean oil, refined sugar, and natural flavors, along with its high processing level, significantly impacts its healthiness. The use of additives and the ultra-processed nature of the product further limit its score, despite the inclusion of some whole food ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 3
Owned by Taylor Fresh Foods, Inc.
Category Vegetables

Key ingredients 12

Broccoli Stalk
Very Good

Broccoli stalks are rich in fiber and essential nutrients like vitamin C and potassium. They are minimally processed and retain most of their natural nutrients. Consuming broccoli stalks can support digestive health and provide antioxidants.

Benefits

High in fiber and vitamins, supporting digestive health and providing antioxidants.

Cauliflower
Very Good

Cauliflower is a cruciferous vegetable known for its high vitamin C and fiber content. It is minimally processed and retains its natural nutrients. It supports immune function and digestive health.

Benefits

Rich in vitamin C and fiber, supporting immune function and digestive health.

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Green Cabbage
Very Good

Green cabbage is a nutrient-dense vegetable high in vitamins K and C. It is minimally processed, preserving its natural health benefits. It supports bone health and provides antioxidants.

Benefits

High in vitamins K and C, supporting bone health and providing antioxidants.

Kale
Very Good

Kale is a leafy green vegetable rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed, retaining its nutrient density. Kale supports eye health, immune function, and bone health.

Benefits

Rich in vitamins and antioxidants, supporting eye health, immune function, and bone health.

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Sunflower Kernels
Good

Sunflower kernels are a good source of healthy fats, protein, and vitamin E. They are lightly processed and provide essential nutrients. Sunflower kernels support heart health and provide antioxidants.

Risks

Potential allergen for some individuals.

Benefits

Good source of healthy fats and vitamin E, supporting heart health and providing antioxidants.

Radicchio
Very Good

Radicchio is a leafy vegetable high in antioxidants and vitamin K. It is minimally processed, maintaining its nutritional benefits. Radicchio supports bone health and provides anti-inflammatory properties.

Benefits

High in antioxidants and vitamin K, supporting bone health and providing anti-inflammatory properties.

Brussels Sprouts
Very Good

Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants. They are minimally processed, preserving their health benefits. They support digestive health and provide immune-boosting properties.

Benefits

Rich in fiber and vitamins, supporting digestive health and providing immune-boosting properties.

Mango
Good

Mango is a tropical fruit high in vitamins A and C, as well as fiber. It is minimally processed, retaining its natural sweetness and nutrients. Mango supports immune function and digestive health.

Benefits

High in vitamins A and C, supporting immune function and digestive health.

Crisp Quinoa
Good

Crisp quinoa is a whole grain that provides complete protein and fiber. It is lightly processed to enhance texture while retaining nutritional value. Quinoa supports muscle health and provides sustained energy.

Benefits

Provides complete protein and fiber, supporting muscle health and providing sustained energy.

Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often extracted using chemical solvents. Excessive consumption may disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sugar
Bad

Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive sugar intake is linked to various health problems.

Risks

Contributes to weight gain and metabolic issues when consumed in excess.

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Natural Flavors
Bad

Natural flavors are a catch-all term for various flavoring agents that can include many different chemicals. They are highly processed and lack transparency regarding their composition. The use of natural flavors can mask the true quality of the product.

Risks

Lack of transparency and potential for undisclosed allergens.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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