Thai Chili Mango Chopped Kit
Summary
This product contains a mix of beneficial ingredients like broccoli, kale, and mango, which are minimally processed and nutrient-rich. However, the presence of soybean oil, refined sugar, and natural flavors, along with its high processing level, significantly impacts its healthiness. The use of additives and the ultra-processed nature of the product further limit its score, despite the inclusion of some whole food ingredients.
At a glance
Key ingredients 12
Broccoli StalkVery Good
Broccoli stalks are rich in fiber and essential nutrients like vitamin C and potassium. They are minimally processed and retain most of their natural nutrients. Consuming broccoli stalks can support digestive health and provide antioxidants.
Benefits
High in fiber and vitamins, supporting digestive health and providing antioxidants.
CauliflowerVery Good
Cauliflower is a cruciferous vegetable known for its high vitamin C and fiber content. It is minimally processed and retains its natural nutrients. It supports immune function and digestive health.
Benefits
Rich in vitamin C and fiber, supporting immune function and digestive health.
Green CabbageVery Good
Green cabbage is a nutrient-dense vegetable high in vitamins K and C. It is minimally processed, preserving its natural health benefits. It supports bone health and provides antioxidants.
Benefits
High in vitamins K and C, supporting bone health and providing antioxidants.
KaleVery Good
Kale is a leafy green vegetable rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed, retaining its nutrient density. Kale supports eye health, immune function, and bone health.
Benefits
Rich in vitamins and antioxidants, supporting eye health, immune function, and bone health.
Sunflower KernelsGood
Sunflower kernels are a good source of healthy fats, protein, and vitamin E. They are lightly processed and provide essential nutrients. Sunflower kernels support heart health and provide antioxidants.
Risks
Potential allergen for some individuals.
Benefits
Good source of healthy fats and vitamin E, supporting heart health and providing antioxidants.
RadicchioVery Good
Radicchio is a leafy vegetable high in antioxidants and vitamin K. It is minimally processed, maintaining its nutritional benefits. Radicchio supports bone health and provides anti-inflammatory properties.
Benefits
High in antioxidants and vitamin K, supporting bone health and providing anti-inflammatory properties.
Brussels SproutsVery Good
Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants. They are minimally processed, preserving their health benefits. They support digestive health and provide immune-boosting properties.
Benefits
Rich in fiber and vitamins, supporting digestive health and providing immune-boosting properties.
MangoGood
Mango is a tropical fruit high in vitamins A and C, as well as fiber. It is minimally processed, retaining its natural sweetness and nutrients. Mango supports immune function and digestive health.
Benefits
High in vitamins A and C, supporting immune function and digestive health.
Crisp QuinoaGood
Crisp quinoa is a whole grain that provides complete protein and fiber. It is lightly processed to enhance texture while retaining nutritional value. Quinoa supports muscle health and provides sustained energy.
Benefits
Provides complete protein and fiber, supporting muscle health and providing sustained energy.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often extracted using chemical solvents. Excessive consumption may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive sugar intake is linked to various health problems.
Risks
Contributes to weight gain and metabolic issues when consumed in excess.
Natural FlavorsBad
Natural flavors are a catch-all term for various flavoring agents that can include many different chemicals. They are highly processed and lack transparency regarding their composition. The use of natural flavors can mask the true quality of the product.
Risks
Lack of transparency and potential for undisclosed allergens.
Processing
Ultra-Processed Foods
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