Country Choice Vegetables Mix

Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains fiber and antioxidants that support immune function and reduce inflammation. Its minimal processing retains most of its nutritional benefits.

Carrots are an excellent source of beta-carotene, which the body converts to vitamin A. They are also high in fiber and antioxidants, promoting eye health and reducing the risk of chronic diseases. Minimal processing ensures retention of these nutrients.

Cauliflower is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It supports digestive health and may reduce the risk of certain cancers. Its low-calorie content makes it a healthy addition to any diet.

Peas are a good source of plant-based protein, fiber, and essential vitamins like vitamin K and folate. They support heart health and aid in digestion. Their natural sweetness and nutrient density make them a valuable dietary component.

Corn provides carbohydrates, fiber, and essential nutrients like vitamin B6 and magnesium. It is a versatile vegetable that can be part of a balanced diet. While it is higher in carbohydrates, it offers dietary fiber and essential nutrients.

Green beans are low in calories and high in vitamins A, C, and K, as well as fiber. They support bone health and immune function. Their minimal processing retains most of their nutritional value.

Lima beans are a good source of plant-based protein, fiber, and essential nutrients like iron and magnesium. They support muscle function and digestive health. Their nutrient density makes them a beneficial addition to a balanced diet.