Rosemary Ham

Citerio
60 Fair
View on Amazon

Summary

This rosemary ham is a processed product with a moderate level of additives, including sugar, cultured celery powder, and natural flavors. While it contains beneficial ingredients like pork and rosemary, the presence of sugar and natural flavors, along with the use of cultured celery powder as a preservative, impacts its overall healthiness. The processing level and these additives prevent it from achieving a higher score.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Category Meat And Seafood

Key ingredients 7

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.

Risks

Potential risks include high saturated fat content and possible contamination if not cooked properly.

Benefits

Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.

See more about Pork →
Water
Neutral

Water is used in food processing to maintain moisture and texture. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the distribution of flavors and other ingredients.

See more about Water →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for fluid balance and nerve function.

See more about Sea Salt →
Rosemary
Good

Rosemary is a natural herb with antioxidant properties. It can enhance flavor while providing potential health benefits. Its use in foods can contribute to reduced oxidative stress.

Benefits

Contains antioxidants that may support immune function and reduce inflammation.

See more about Rosemary →
Sugar
Bad

Sugar is added for flavor enhancement but provides no essential nutrients. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic disorders.

Risks

High intake can lead to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Cultured Celery Powder
Bad

Cultured celery powder is used as a natural preservative due to its nitrate content. It can help in preserving the color and flavor of processed meats. However, it may still contribute to the formation of nitrosamines, which are potential carcinogens.

Risks

Potential formation of nitrosamines, which are linked to cancer risk.

Benefits

Acts as a natural preservative, reducing the need for synthetic additives.

See more about Cultured Celery Powder →
Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can include a variety of substances that are not disclosed to consumers. This lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergen exposure due to undisclosed ingredients.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store