Her Own PMS Mood & Relief Supplement Capsules 30 Ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients like Evening Primrose, Chasteberry, Dong Quai, Ashwagandha, and 5-HTP, which are known for supporting hormonal balance and mood improvement. However, the use of a proprietary blend reduces transparency regarding the exact dosages of these ingredients, which can impact efficacy. Additionally, the presence of common additives such as microcrystalline cellulose and magnesium stearate, while not harmful, indicates a moderate level of processing.
Key ingredients 9
Evening PrimroseGood
Evening Primrose is known for its high gamma-linolenic acid content, which may help reduce inflammation and support hormonal balance. The seed powder form retains beneficial nutrients without the negative aspects of seed oils. It is often used to alleviate symptoms of PMS and menopause.
Benefits
May help reduce PMS symptoms and support skin health due to its anti-inflammatory properties.
ChasteberryGood
Chasteberry is traditionally used to support hormonal balance and alleviate PMS symptoms. The 4:1 extract indicates a concentrated form, enhancing its efficacy. It may help regulate menstrual cycles and reduce symptoms like breast pain.
Risks
May interact with hormonal medications or conditions; consult a healthcare provider if concerned.
Benefits
Supports hormonal balance and may reduce PMS symptoms such as mood swings and breast tenderness.
Dong QuaiGood
Dong Quai is an herb used in traditional Chinese medicine for its potential to support female reproductive health. The root powder form ensures the retention of its active compounds. It is often used to alleviate menstrual cramps and improve circulation.
Risks
May increase sensitivity to sunlight and interact with blood-thinning medications.
Benefits
Traditionally used to relieve menstrual cramps and support overall reproductive health.
AshwagandhaGood
Ashwagandha is an adaptogen known for its stress-reducing properties and potential to improve mood. The extract standardized to 1.5% withanolides ensures a consistent level of active compounds. It may help reduce anxiety and improve overall well-being.
Risks
May cause gastrointestinal upset in some individuals; consult a healthcare provider if pregnant or breastfeeding.
Benefits
Supports stress reduction and may improve mood and cognitive function.
5-HTPGood
5-HTP is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. Derived from Griffonia simplicifolia seed extract, it is used to support mood balance and improve sleep quality. It may help alleviate symptoms of depression and anxiety.
Risks
High doses may lead to serotonin syndrome, especially when combined with other serotonergic drugs.
Benefits
May improve mood and sleep by increasing serotonin levels in the brain.
HypromelloseNeutral
Hypromellose is a plant-derived compound used as a capsule material. It is considered safe and is commonly used in supplements to provide a vegetarian alternative to gelatin. It does not contribute any nutritional value.
Benefits
Provides a vegetarian capsule option for supplement delivery.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder in supplements, providing structure without active nutritional benefits. It is derived from plant fibers and is generally recognized as safe. It does not affect the efficacy of the active ingredients.
Benefits
Provides structural integrity to capsules without affecting active ingredients.
Magnesium StearateNeutral
Magnesium stearate is used as a flow agent in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe in small amounts. It does not contribute to the nutritional profile of the supplement.
Benefits
Ensures consistent manufacturing quality by preventing ingredient clumping.
SilicaNeutral
Silica is used as an anti-caking agent in supplements to maintain powder consistency. It is naturally occurring and considered safe in small amounts. It does not provide any nutritional benefits.
Benefits
Helps maintain the consistency and quality of the supplement powder.
Processing
Processed Foods
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