CRACKERS, LENTIL WITH TURMERIC
Summary
This product features a range of beneficial ingredients such as organic lentils, flaxseed, and chia seeds, which contribute to its nutritional value with high fiber and protein content. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Despite being processed, the product maintains a relatively clean ingredient list, which helps balance its overall health profile.
At a glance
Key ingredients 8
Organic stone ground white cornNeutral
Organic stone ground white corn is a whole grain ingredient that provides carbohydrates and some fiber. The stone-ground process retains more nutrients compared to refined corn products. However, it is primarily a source of carbohydrates with limited additional nutritional benefits.
Benefits
Provides carbohydrates for energy and contains some fiber due to the stone-ground process.
Organic lentilsVery Good
Organic lentils are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain their natural nutrients. Lentils also provide essential vitamins and minerals, making them a nutritious addition.
Benefits
High in protein and fiber, supporting muscle maintenance and digestive health. Rich in essential nutrients like iron and folate.
Organic sunflower oilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and lacks the beneficial compounds found in less processed oils. The high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic turmeric seasoningGood
Organic turmeric seasoning includes turmeric, known for its anti-inflammatory and antioxidant properties. The seasoning blend is organic, enhancing its quality and reducing exposure to pesticides. Turmeric is beneficial for its potential to support joint health and reduce inflammation.
Benefits
Contains turmeric, which has anti-inflammatory and antioxidant properties that may support overall health.
Organic flaxseedVery Good
Organic flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans, which support heart health and digestion. Being organic, it is free from pesticides and retains its natural nutrients. Flaxseed is beneficial for its role in reducing inflammation and supporting cardiovascular health.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion. Contains lignans with antioxidant properties.
Organic black sesame seedsGood
Organic black sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. The organic nature ensures minimal pesticide exposure and retains the seeds' nutritional profile. They contribute to bone health and provide antioxidant benefits.
Benefits
Provides healthy fats and minerals that support bone health and offer antioxidant benefits.
Organic chia seedsVery Good
Organic chia seeds are high in omega-3 fatty acids, fiber, and protein, promoting heart health and satiety. They are minimally processed and retain their natural nutrient profile. Chia seeds are beneficial for their role in supporting digestive health and providing sustained energy.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion. Provides sustained energy and satiety.
Organic onion powderGood
Organic onion powder adds flavor and contains antioxidants that may support immune health. The organic quality ensures it is free from synthetic pesticides and retains its natural compounds. Onion powder is beneficial for its potential to enhance flavor without added sodium.
Benefits
Contains antioxidants that may support immune health and adds flavor without added sodium.
Processing
Processed Foods
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