Cold Brew Coffee Ice Cream

So Delicious
60 Fair
16 fl oz
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Summary

This ice cream is heavily processed, containing high levels of added sugars and sweetened condensed milk, which contribute to excessive calorie intake and potential health issues. Despite the presence of some beneficial ingredients like heavy cream and egg yolks, the overall processing level and sugar content significantly impact its healthiness. The product's ultra-processed nature limits its score, despite some redeeming qualities in its ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Danone North America
Category Ice Cream

Key ingredients 12

Cold brewed ice coffee
Neutral

Cold brewed ice coffee is a concentrated coffee extract that provides a rich coffee flavor. It is typically lower in acidity compared to hot brewed coffee. The brewing process preserves the natural antioxidants found in coffee.

Risks

Excessive caffeine consumption can lead to increased heart rate and anxiety.

Benefits

Contains antioxidants that may help reduce inflammation and improve heart health.

Sweetened condensed milk
Bad

Sweetened condensed milk is high in sugar and calories, contributing to excessive calorie intake. It is a processed dairy product with added sugar, which can lead to weight gain and dental issues. The high sugar content can also spike blood sugar levels.

Risks

High sugar content can contribute to obesity, diabetes, and dental cavities.

Benefits

Provides calcium and vitamin D, which are beneficial for bone health.

Heavy cream
Good

Heavy cream is a rich source of fat-soluble vitamins and provides a creamy texture to foods. It is less processed compared to other dairy products and contains beneficial fats. When sourced from grass-fed cows, it can be higher in omega-3 fatty acids.

Risks

High in saturated fats, which can contribute to heart disease if consumed in excess.

Benefits

Rich in fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions.

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Espresso instant coffee
Neutral

Espresso instant coffee is a convenient form of coffee that provides a quick caffeine boost. It is made by freeze-drying brewed coffee, preserving its flavor and aroma. Instant coffee generally contains less caffeine than freshly brewed coffee.

Risks

May contain acrylamide, a chemical formed during the roasting process, which is a potential carcinogen.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

Milk
Good

Milk is a natural source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of nutrients including vitamin B12 and potassium. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.

Risks

Lactose intolerance can cause digestive issues in some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and reducing the risk of osteoporosis.

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Cold brew coffee concentrate
Neutral

Cold brew coffee concentrate is a strong coffee extract that enhances flavor without added acidity. It is made by steeping coffee grounds in cold water for an extended period. This method retains the natural antioxidants found in coffee.

Risks

High caffeine content can lead to insomnia and increased heart rate if consumed in large amounts.

Benefits

Contains antioxidants that may help protect against oxidative stress and inflammation.

Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often added to foods to enhance sweetness but can contribute to health issues.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides a quick source of energy but should be consumed in moderation.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake can increase blood pressure and risk of cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Half and half
Neutral

Half and half is a dairy product made by combining equal parts milk and cream. It provides a creamy texture and is less processed than many other dairy alternatives. It is often used in coffee and cooking for its rich flavor.

Risks

Contains saturated fats, which should be consumed in moderation to avoid heart health issues.

Benefits

Provides calcium and vitamin D, supporting bone health.

Vanilla extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It adds a rich aroma and flavor to foods without artificial additives. Pure vanilla extract contains antioxidants that may have health benefits.

Benefits

Contains antioxidants that may help reduce inflammation and improve mood.

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Dark roast ground coffee
Neutral

Dark roast ground coffee provides a bold flavor and is rich in antioxidants. The roasting process reduces acidity and enhances the coffee's aroma. It is a natural source of caffeine, which can boost alertness.

Risks

May contain acrylamide, a potential carcinogen formed during roasting.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

Egg yolks
Good

Egg yolks are a rich source of essential nutrients, including vitamins A, D, E, and K, as well as healthy fats. They provide a creamy texture and are less processed than many other ingredients. When sourced from pasture-raised hens, they contain higher levels of omega-3 fatty acids.

Risks

High in cholesterol, which may be a concern for individuals with specific health conditions.

Benefits

Rich in choline, which supports brain health and development.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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