salsa con queso

60 Fair
$3.49 · 15 oz
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Summary

This product is heavily processed, containing multiple types of processed cheese and additives, which detract from its nutritional quality. While it includes some beneficial ingredients like milk, garlic powder, and peppers, the presence of American process cheese and the overall high level of processing limit its healthfulness. The high sodium content and the use of processed cheese products further impact its score negatively.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Cheese

Key ingredients 12

Salsa
Neutral

Salsa is a mixture of vegetables and spices, providing flavor and some nutrients. It is typically low in calories and can contain beneficial antioxidants from tomatoes and peppers. However, the nutritional value can vary based on the specific recipe and processing.

Risks

Potentially high sodium content if not made fresh.

Benefits

Contains antioxidants and vitamins from vegetables like tomatoes and peppers.

Milk
Good

Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It supports bone health and provides a complete amino acid profile. The quality of milk can vary based on whether it is organic or grass-fed.

Risks

Lactose intolerance can cause digestive issues in some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.

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Butter
Neutral

Butter is a dairy product made from churning cream, providing saturated fats and fat-soluble vitamins. It can enhance flavor and texture in foods. The health impact depends on the quantity consumed and the quality of the butter.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains fat-soluble vitamins like A, D, E, and K.

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Queso Melting Cheese
Neutral

Queso melting cheese is a processed cheese product designed to melt smoothly. It provides calcium and protein but may contain additives to enhance melting properties. The nutritional quality can vary based on the specific formulation.

Risks

May contain additives and high sodium levels.

Benefits

Provides calcium and protein, contributing to bone health.

Garlic Powder
Good

Garlic powder is a dehydrated form of garlic, offering similar health benefits to fresh garlic. It contains compounds like allicin, which have been linked to heart health benefits. It is a convenient way to add flavor and potential health benefits to dishes.

Benefits

Contains allicin, which may support heart health and provide antioxidant properties.

See more about Garlic Powder →
White American Cheese
Neutral

White American cheese is a processed cheese product that melts well and is often used in cooking. It provides calcium and protein but may contain emulsifiers and preservatives. The health impact depends on the specific additives used.

Risks

May contain emulsifiers and preservatives that some individuals prefer to avoid.

Benefits

Provides calcium and protein, contributing to dietary needs.

Monterey Jack Cheese
Good

Monterey Jack cheese is a semi-hard cheese known for its mild flavor and smooth texture. It is a good source of calcium and protein. The cheese is typically made from cow's milk and can be part of a balanced diet.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Jalapeno Peppers
Good

Jalapeno peppers add spice and flavor, containing capsaicin, which may have metabolism-boosting properties. They are low in calories and provide vitamins A and C. The peppers can enhance the flavor profile of dishes without adding significant calories.

Risks

Can cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidant benefits.

Red Bell Peppers
Good

Red bell peppers are rich in vitamins A and C, providing antioxidants and supporting immune health. They are low in calories and add natural sweetness and color to dishes. The peppers are a nutritious addition to a balanced diet.

Benefits

High in vitamins A and C, supporting immune function and providing antioxidant benefits.

Green Chilies
Good

Green chilies add heat and flavor, containing capsaicin, which may have anti-inflammatory properties. They are low in calories and provide vitamins A and C. The chilies can enhance the flavor profile of dishes while offering nutritional benefits.

Risks

Can cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may provide anti-inflammatory benefits and support metabolism.

American Deluxe Cheese
Neutral

American deluxe cheese is a processed cheese product that melts well and is often used in cooking. It provides calcium and protein but may contain emulsifiers and preservatives. The health impact depends on the specific additives used.

Risks

May contain emulsifiers and preservatives that some individuals prefer to avoid.

Benefits

Provides calcium and protein, contributing to dietary needs.

American Process Cheese
Bad

American process cheese is a highly processed cheese product with added emulsifiers and preservatives. It is designed to melt smoothly but lacks the nutritional quality of natural cheeses. The processing methods and additives can detract from its health value.

Risks

Contains emulsifiers and preservatives, which may be undesirable for some consumers.

Benefits

Provides some calcium and protein, but less than natural cheeses.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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