Whole Milk Yogurt Plain
Summary
This yogurt contains beneficial ingredients like organic milk and live cultures, which support gut health and provide essential nutrients. However, it is classified as ultra-processed due to the addition of cane sugar and pectin, which limits its score despite the presence of healthy components. The processing level and added sugar prevent it from achieving a higher rating.
At a glance
Key ingredients 6
Organic milkVery Good
Organic milk is a high-quality source of protein and essential nutrients like calcium and vitamin D. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. It supports bone health and provides a rich source of bioavailable nutrients.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Organic certification ensures it is free from harmful pesticides and hormones.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar, retaining some molasses content. It is organic, meaning it is grown without synthetic pesticides, but it still contributes to added sugar intake. While it is a cleaner option than refined sugar, it should be consumed in moderation.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used to stabilize and thicken yogurt. It is considered safe and is often used in small amounts. It does not significantly impact the nutritional profile of the product.
Benefits
Helps improve the texture and consistency of yogurt without adding calories or altering flavor.
Vitamin D3Good
Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to dairy products to enhance their nutritional value. This fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Supports calcium absorption and bone health, and plays a role in immune system regulation.
Live and active culturesVery Good
Live and active cultures, including L. bulgaricus and S. thermophilus, are beneficial probiotics that support gut health. These cultures help in the fermentation process, enhancing the digestibility of yogurt. They contribute to a healthy gut microbiome and may improve digestion.
Benefits
Promotes a healthy digestive system and may enhance immune function through probiotic activity.
En:e440 (Pectin)Neutral
En:e440 refers to pectin, a natural polysaccharide used as a gelling agent in foods. It is derived from fruits and is commonly used to improve texture. It is considered safe and does not alter the nutritional content significantly.
Benefits
Enhances the texture and stability of yogurt without adding calories or altering flavor.
Processing
Ultra-Processed Foods
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