Farfalle

Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients and is not considered a whole grain.

Niacin, also known as vitamin B3, is added to fortify foods and support metabolic health. It plays a role in converting nutrients into energy. While beneficial in small amounts, excessive intake can cause health issues.

Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to fortified foods to enhance nutritional value. However, it can cause gastrointestinal discomfort in some individuals.

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is crucial for energy metabolism and nerve function. While beneficial, it is typically added in small amounts that do not pose health risks.

Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is water-soluble and generally safe in fortified foods. Excessive intake is rare and typically not harmful.

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent deficiencies. It is important for DNA synthesis and cell division. While beneficial, excessive intake can mask vitamin B12 deficiency.

Wheat is a staple grain used in many food products, providing carbohydrates and some protein. It is a common allergen and contains gluten, which can cause issues for sensitive individuals. It lacks the nutrient density of whole grains.