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While milk

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While milk

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75 Good
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Summary

This product is a processed food, primarily consisting of milk with added vitamin D3 for enhanced nutritional value. The milk provides essential nutrients like calcium and protein, while the fortification with vitamin D3 supports bone health. Despite its beneficial ingredients, the processing level limits its maximum score.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk

Key ingredients 3

Milk
Good

Milk is a natural source of essential nutrients such as calcium, vitamin D, and protein. It is minimally processed, typically involving pasteurization to ensure safety while retaining its nutritional profile. Compared to plant-based alternatives, milk provides a complete amino acid profile and is rich in bioavailable nutrients.

Risks

Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.

Benefits

Milk is rich in calcium and vitamin D, which are crucial for bone health. It also provides high-quality protein and essential vitamins and minerals.

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Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional value, supporting bone health and immune function. It is typically derived from lanolin or fish oil and is essential for calcium absorption. Fortification of milk with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Vitamin D3 supports bone health by aiding calcium absorption and plays a role in immune system regulation.

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Cultures
Neutral

Cultures are used in dairy products to ferment lactose, producing lactic acid and contributing to flavor and texture. They are generally considered safe and beneficial for gut health. The presence of cultures can enhance the probiotic content of dairy products, supporting digestive health.

Benefits

Cultures can improve gut health by promoting the growth of beneficial bacteria in the digestive system.

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Processing

Group 3 · Processed

Processed Foods

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