At a glance
Summary
This oatmeal raisin cookie contains beneficial ingredients like oatmeal, raisins, and cinnamon, which provide fiber and antioxidants. However, the presence of refined sugar and palm oil contributes to its processed nature, limiting its health benefits. The product's processing level and the use of refined ingredients prevent it from achieving a higher score.
Key ingredients 10
OatmealGood
Oatmeal is a whole grain that provides dietary fiber and essential nutrients. It supports heart health by helping to lower cholesterol levels. Its slow digestion helps maintain stable blood sugar levels.
Benefits
Rich in beta-glucan, a type of soluble fiber that supports heart health and aids in digestion.
California raisinsGood
Raisins are dried grapes that provide natural sugars and antioxidants. They offer a concentrated source of energy and nutrients like potassium and iron. Their natural sweetness can reduce the need for added sugars.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Contain antioxidants and nutrients that support heart health and provide energy.
Pasteurized eggsGood
Eggs are a high-quality protein source with essential amino acids. Pasteurization ensures safety by reducing the risk of salmonella. They also provide vitamins and minerals like vitamin D and choline.
Benefits
Rich in high-quality protein and essential nutrients that support muscle health and brain function.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential health benefits. It can help regulate blood sugar levels and has anti-inflammatory effects. Its aromatic flavor enhances the taste of baked goods.
Benefits
Contains antioxidants and may help regulate blood sugar levels, adding both flavor and potential health benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals, but should be consumed in moderation.
Unbleached wheat flourNeutral
Unbleached wheat flour is a staple ingredient in baking, providing structure and texture. It retains more nutrients compared to bleached flour due to less processing. However, it is still a refined carbohydrate with limited fiber content.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential carbohydrates for energy but lacks significant nutritional benefits compared to whole grain alternatives.
RSPO Palm oilNeutral
RSPO Palm oil is a type of vegetable oil that is used for its stability and texture in baked goods. RSPO certification indicates sustainable sourcing practices. It is high in saturated fats, which can impact heart health if consumed excessively.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Provides a stable fat source for baking with a neutral flavor profile.
Grape juiceNeutral
Grape juice is used as a natural sweetener and flavor enhancer. It contains natural sugars and some antioxidants. However, it lacks the fiber found in whole grapes.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Provides natural sweetness and some antioxidants but lacks significant fiber content.
Rice dextrinsNeutral
Rice dextrins are used as a thickening agent and to improve texture. They are derived from rice and are generally considered safe. However, they provide little nutritional value beyond carbohydrates.
Benefits
Improves texture and stability in baked goods but offers minimal nutritional benefits.
Pure cane sugarsBad
Refined sugar contributes to high caloric intake without providing essential nutrients. It can lead to spikes in blood sugar levels and is associated with various health issues when consumed in excess. Unlike natural sweeteners, it lacks beneficial compounds.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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