GRATED PARMESAN CHEESE
Summary
This grated Parmesan cheese is ultra-processed due to the inclusion of additives like powdered cellulose and potassium sorbate, which are used to prevent clumping and extend shelf life. While Parmesan cheese itself is a high-quality source of protein and calcium, the presence of these additives indicates a higher level of processing, which impacts the overall score. Despite its nutritional benefits, the processing level and use of synthetic additives limit its rating.
At a glance
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, made from pasteurized part-skim cow's milk. It is traditionally aged, which enhances its flavor and nutritional profile. The cheese cultures and enzymes used in its production contribute to its digestibility and nutrient absorption.
Risks
High sodium content may pose a risk for individuals with hypertension or those on a low-sodium diet.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial bacteria from cheese cultures that may aid digestion.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is considered a processed additive. While it is generally recognized as safe, its presence indicates a higher level of processing.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend the shelf life of food products by inhibiting mold and yeast growth. It is a synthetic additive, which may be a concern for those seeking minimally processed foods. Its use in cheese indicates a deviation from traditional cheese-making practices.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store