PUBLIX, LESS SODIUM SOY SAUCE
Summary
This soy sauce is a processed food with a simple ingredient list, primarily consisting of water, soybeans, wheat, and salt. However, it contains sodium benzoate as a preservative, which is a synthetic additive that can form harmful compounds under certain conditions. The presence of this preservative and the processing level limit its score, despite the otherwise straightforward ingredients.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It acts as a solvent and carrier for other ingredients. There are no significant health impacts associated with water in this context.
See more about Water →SoybeansNeutral
Soybeans are a common ingredient in soy sauce, providing protein and flavor. They are processed through fermentation, which can enhance digestibility. However, they may cause allergic reactions in some individuals.
Risks
Soybeans can be allergenic and may cause reactions in sensitive individuals.
Benefits
Soybeans are a source of plant-based protein and contain isoflavones, which may have health benefits.
WheatNeutral
Wheat is used in soy sauce fermentation to develop flavor and texture. It is a common allergen and contains gluten, which can be problematic for those with celiac disease or gluten sensitivity. The fermentation process may reduce some of the gluten content.
Risks
Wheat contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.
SaltNeutral
Salt is used to enhance flavor and preserve the soy sauce. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent microbial growth in acidic foods. It is synthetically produced and can form benzene, a carcinogen, under certain conditions. Its use is generally considered safe in small amounts, but it is best to minimize exposure.
Risks
Potential formation of benzene, a known carcinogen, when combined with ascorbic acid (vitamin C) under certain conditions.
Processing
Processed Foods
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